A flowing tantric vinyasa yoga practice combining an introduction to kundalini and the essentials of vinyasa hatha yoga, this Beginner DVD will remind you of your joyful, unfettered spirit, as you move from grounding kundalini exercises to sun salutations, warrior poses, standing balances, backbends and twists. Your Body is a Temple, Come Inside and Pay Homage … Surrender to your natural, authentic being. Return to innocence, a sanctuary for your spirit where you can cultivate strength, grace, intimacy and reverence for your own sacred self. Format DVD; Running Time 45 Minutes.

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