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50 tracks of beautiful music with gentle nature sounds in the background. Bubbling creeks, water falls, rain, ocean waves, It’s great for relaxing or listening to when you’re having difficulty getting to sleep. The variety is wonderful…there are 50 songs to enjoy. If the stress of this modern, multitasking world has your nerves frazzled and your temper short – this is an antidote that will have you thinking life isn’t so bad after all. From the haunting flutes to the sound of gentle rain this album moves the mind from the hectic to the calm. Play it in the background, use it to fall asleep with or practice your yoga – it works for all these. Highly recommended.