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maximum strength

Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don’t help them actually get stronger. Eric Cressey’s cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you’ve ever had-with fewer hours at the gym.

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How To Cheat Cleaning

Do you really think Martha Stewart never swept a little dust under the carpet seconds before guests arrived? Oh, how we’ve been damaged by the myth of perfectionism! We are slaves to microscopic specks of lint, hard-water smudges, and the relentless pursuit of dust bunnies. Brainwashed by Hollywood and slick photo spreads, we chase after unrealistic expectations. “How to Cheat at Cleaning” will change all of that. Part how-to bible and part liberating manifesto, this volume rewrites the housekeeping rules our mothers taught us. It does for housekeeping what Casual Friday did for office life. Learn the extreme shortcuts for cleaning your house from attic to basement.

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kamasutra

Whether it’s a mind-blowing, bed-rattling orgasm you’re after or a supersensory, soulful lovemaking session, our collection of steamy videos and step-by-step instructions has been tweaked and tailored by sex experts to help you reach your peak every single time. Climb on top of your cutie and take control with these sizzling strategies and sex positions.

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more vegetable please

Is there a vegetable boycott in effect in your family? Tempt them with the delicious recipes for hummus, macaroni and cheese, pizza, and chicken pot pie in More Vegetables, Please! and you’ll learn that even finicky eaters are surprisingly easy to reform.

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thechoppedcookbook

If you’ve ever looked into your fridge, hoping for inspiration to strike, let The Chopped Cookbook help you shake up weeknight dinners. Just as each basket on Chopped has many tasty possibilities, so, too, do the contents of your refrigerator.

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maserclass billy collins teaches reading and writing poetry

Known for his wit, humor, and profound insight, Billy Collins is one of the best-selling and most beloved contemporary poets in the United States. He regularly sells out poetry readings, frequently charms listeners on NPR’s A Prairie Home Companion, and his work has appeared in anthologies, textbooks, and periodicals around the world.

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talk like ted

Ideas are the currency of the twenty-first century. In order to succeed, you need to be able to sell your ideas persuasively. This ability is the single greatest skill that will help you accomplish your dreams. Many people have a fear of public speaking or are insecure about their ability to give a successful presentation.

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ageproof

Two of the world’s leading experts explain the vital link between health and wealth that could add years to your life and dollars to your retirement savings. All the money in the world doesn’t mean a thing if we can’t get out of bed. And the healthiest body in the world won’t stay that way if we’re frazzled about five figures worth of debt. TODAY Show financial expert Jean Chatzky and the Cleveland Clinic’s chief wellness officer Dr. Michael Roizen explain the vital connection between health and wealth–giving readers all the tactics, strategies, and know-how to live longer, healthier, more lucrative lives.

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Serving Hot with Love

Cooking is an art in itself and is all about creating and experimenting with new methods. A slow cooker provides one of the rarest cooking experiences. It is about time to experiment with 30 delicious cuisines in your slow cooker with this cookbook.

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Human Genetics and Genomics

Finally meeting the need for a laboratory manual on human genetics, this practical guide is the perfect companion title to all major standard textbooks on the subject. The authors all have a high-level research background and are actively involved in teaching and counseling.
Based on a standard curriculum in human genetics, each chapter equals one practical unit of the course and topics range from basics in human inheritance to genetics in major disease clusters and from bioinformatics and personalized medicine to genetic counseling.

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Exploring The Solar System

Learn About How Physics, Math, And Science Work Together To Help Us Understand Our Solar System And Beyond.

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your best brain ever

National Geographic presents a comprehensive guide to fighting mental decline. With cutting-edge neuroscience, information about Alzheimer’s, fascinating case studies, and tips to fight brain aging symptoms such as slower mental acuity and “senior moments,” this smart, engaging guide will help keep your memory sharp and your mind active. Fun, age-defying exercises–from body stretches to word games to foods that help you think–help the brain perform at its best, just like exercising does for other parts of the body. Leading memory loss expert Cynthia R. Green, PhD, and eminent science writer Michael Sweeney have created a book both informational and practical that gives readers everything they need to know about the care and feeding of one of the body’s most important organs: the brain.

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