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brazilian jujitsu

Brazilian Jiu-Jitsu is a guide to the most effective and devastating techniques in popular martial arts by World Champion and BJJ legend Alexandre Paiva. The book contains over 1,000 full-color photographs demonstrating the moves that made the author the most feared competitor in BJJ circles and now one of the most sought after instructors.

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culinary nutrition

Culinary Nutrition: The Science and Practice of Healthy Cooking is the first textbook specifically written to connect food science, nutrition and culinology. The book uses real-life applications, recipes and color photographs of finished dishes to emphasize the necessity of sustainably deliverable, health-beneficial and taste-desirable products. With pedagogical elements to enhance and reinforce learning opportunities, this book explores the basics of proteins, carbohydrates, and lipids, issues of diet and disease, including weight management, and food production and preparation topics.

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faster than normal

A refreshingly practical and honest guide that rewrites the script on ADHD. Peter Shankman is a busy guy — a media entrepreneur who runs several businesses, gives keynote speeches around the world, hosts a popular podcast, runs marathons and Iron Mans, is a licensed skydiver, dabbles in angel investing, and is loving father to his young daughter.

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HOME COOKING

Join one of the world’s greatest chefs in his most personal book yet, as Jean-Georges Vongerichten shares his favorite casual recipes in Home Cooking with Jean-Georges.

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the oxford companion to wine

Published in 1994 to worldwide acclaim, the first edition of Jancis Robinson’s seminal volume immediately attained legendary status, winning every major wine book award including the Glenfiddich and Julia Child/IACP awards, as well as writer and woman of the year accolades for its editor on both sides of the Atlantic. Combining meticulously-researched fact with refreshing opinion and wit, The Oxford Companion to Wine presents almost 4,000 entries on every wine-related topic imaginable, from regions and grape varieties to the owners, connoisseurs, growers, and tasters in wine through the ages; from viticulture and oenology to the history of wine, from its origins to the present day. More than 180 esteemed contributors (including 58 new to this edition) range from internationally renowned academics to some of the most famous wine writers and wine specialists in the world.

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a random walk down wall street

Tracking the latest risks and rewards on Wall Street, here’s the perennial bestseller offering the most reliable investment advice for the new century. This gimmick-free, irreverent, and vastly informative guide shows how to navigate the turbulence on Wall Street and beat the pros at their own game. Skilled at puncturing financial bubbles and other delusions of the Wall Street crowd, Burton Malkiel shows why a broad portfolio of stocks selected at random will match the performance of one carefully chosen by experts.

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hand jobs

MATURE AND SEXUAL CONTENT – Too often, when people think of sex, they only think of intercourse, but there are lots of ways to bring pleasure to our partners. Whether part of foreplay or the main course, sometimes, hands are the best tools for the job. Yet hands are often underrated, and people don’t take enough advantage of their digits. Penny Flame to the rescue! She and her friends share their secrets for how to bring pleasure to both men and women using their hands.

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The Science of Computers

The Science of Computers takes an overall look at information technology; exploring how computers operate and the amazing devices that are used in homes, schools and businesses today. The Science of Computers investigates how information technology and digital devices have developed from the early machines the size of basketball courts, to the tiny silicon chips being produced today. This practical learning guide lays the groundwork for further exploration of computational thinking.

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fat burning for dummies

This unintimidating DVD explains aerobic exercise in easy-to-understand language. Not only can you burn fat more efficiently and change your body by using this video, but you may even change your mind about exercise.

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Self Discipline

Do you want to develop mental toughness and focus on achieving your goals?
Are you ready to learn daily habits to program your mind, build self-confidence and willpower, manage anger, and become highly productive.?
If yes, then keep reading…

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how to build chicken coops

Backed by the National FFA Organization, our acclaimed series of How to Raise guides has helped countless first-time animal owners confidently care for their new companions. How to Build Chicken Coops provides complete, thorough, and easy-to-follow instructions on building a coop. More importantly, it provides answers so chicken owners don’t have to waste time searching online for advice.

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diyfamily

Let TV’s Superhandy Dad, Eric Stromer, Walk You Through Fun Do-It-Yourself Activities and Home Improvement Projects That You and Your Brood Can Enjoy!

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