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Sep 19

Tony Horton One on One Video Tutorial

tony horton one on one

The P90X One on One with Tony Horton fitness program is designed primarily as an advanced fitness program that can be performed after the completion of a more comprehensive program, such as the P90X. The series is designed to continue your exercise workouts by providing you with one new workout DVD/video per month.

The workouts range from cardiovascular to core routines, plyometrics, strength training stretching and yoga. The diversity in workouts is intended to assist you in continually maintaining or improving your lean muscle mass, core strength and cardiovascular capacity.

The P90X One on One fitness program series currently includes three volumes. Each of the volumes are comprised of 12 unique exercise workouts. For example, Volume 1 includes the following exercise routines:

• Plyo Legs Workout
• Power 90 Road Warrior Workout
• Killer Abs Workout
• Just Arms Workout
• Upper Body Massacre Workout
• Fountain of Youth Workout
• Super Cardio Workout
• Mammoth UML Workout
• Bun Shaper Workout
• Medicine Ball Core Cardio Workout
• Recovery for Results Workout
• Diamond Delts Workout

The P90X One on One with Tony Horton fitness program’s primary focus is to provide you with a total body workout. Each individual workout routine focuses on a particular exercise type and/or body part. For instance, in the Road Warrior workout Tony will take you through a set of exercises to be performed with resistance bands, in which your goal is to perform as many repetitions as possible to strengthen your muscles.

The Upper Body Massacre is a back-to-basics push ups and pull ups routine that is intended to force your abdominals, upper arms, shoulders and back muscles into intense contractions to promote lean muscle mass development.

The Plyometric Legs workout routine will have you improving your lower body strength by performing various explosive movements such as alternating lunges, stationary stances that are difficult to maintain, and movements that are performed with a weighted exercise ball. Like the P90X fitness program, the workouts in each of the volumes are designed to force your body to work at a high level of intensity for the majority of the session in order to help you improve your cardiovascular capacity, total body strength, flexibility, coordination and balance.

The P90X One on One with Tony Horton fitness program is ideal for individuals that have completed the P90X fitness program and want to continue similar routines. The P90X One on One with Tony Horton fitness program, like the original P90X fitness program, is an aggressive exercise routine that is designed to promote a total body transformation in a short period of time.

The P90X One on One with Tony Horton fitness program is different from other Beachbody fitness programs in that it delivers one new workout program to you each and every month. Each monthly workout program that you receive is designed to focus on a specific target area and utilizes several exercise types including cardiovascular, strength training, interval training, stretching and yoga. Hence, for individuals that enjoyed P90X, the P90X One on One with Tony Horton fitness program is exactly what you’ve been waiting for.

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written by maxdugan






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