Focussing specifically on reflexology of the hands, this book covers all the information needed for effective practice, increased understanding of theory, and skill development. Fully illustrated with photographs and diagrams, expert author Nicola Hall describes the positions and functions of the reflex areas in each hand, and covers the basics of body and hand anatomy. She introduces a wide range of techniques and explains how they relate to each reflex area, as well as exploring which reflex areas to target in order to treat common conditions and disorders.

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Take control of your life, your weight and your health with Tony Robbins astonishing step by step program for achieving you ideal weight and maintaining it for life instead of just weeks or months. If you’re committed to becoming naturally thin and fit once and for all, you need The Body you Deserve! Tony will show you how to apply his breakthrough methods for permanent and pleasurable weight management that works!

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In this colourful and inspiring book, Madeleine Rollason shows you how to produce beautiful and imaginative designs using bead netting. All the stitches and basic techniques are explained using clear, step-by-step photographs, and the eight easy-to-follow projects enable you to put your skills into practice and make gorgeous purses, jewellery and other items of your own.

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The secret to transforming easy dishes into extraordinary meals? Fresh herbs. In The Herbal Kitchen, IACP award-winning cookbook author and acclaimed Herbfarm Restaurant chef Jerry Traunfeld presents simple dishes using herbs straight from the market, windowsill, or garden.

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This must-have book will free you from preconceived notions about color and inspire creativity. You will learn to experiment with solids and gain a deep understanding of how color functions. Perfect for both the adventurous beginner and skilled intermediate quilter, the 12 modern quilt projects will show you how to create fresh combinations, vibrancy, and movement using different hues. To make the projects accessible, affordable, and stunning, the author has developed a pre-cut package of Robert Kaufman Fabrics that can be used in conjunction with this book.

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Fine furniture is within every woodworker’s reach with this inexpensive and appealing wood. The Essential Pine Book features: 12 attractive and practical projects, including a Franklin chair, spice cabinet, floor lamp and blanket chest; Tips and tricks for staining pine evenly and working with knots; A look at the characteristics of Yellow pine, Sugar pine, White pine, Red Spruce and other varieties – and how woodworkers can use each to their advantage; Concise, easy-to-follow information on selecting and using wood grain patterns in furniture design; Both beginners and advanced woodworkers can enjoy building these impressive projects with complete step-by-step photos and instructions. The Essential Pine Book makes it easy to get started.

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A comprehensive handbook of all the crucial information interior designers need to know on a daily basis. In the World of interior design, thousands of bits of crucial information are scattered across a wide array of sources. Color, Space, and Style collects the information essential to planning and executing interiors projects of all shapes and sizes, and distills it in a format that is as easy to use as it is to carry.

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Cervical cancer starts in a woman’s cervix, the lower, narrow part of the uterus. It is the second most common cancer in the world. Because it develops slowly, regular Pap test screenings can help doctors detect the disease early, when it is most easily treated. Although infection with the human papillomavirus (HPV) correlates strongly with cervical cancer.

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This is not just a diet book or another step-by-step program, but rather a guide that will help you discover what works for you and how to develop strategies for change based on your own personal values and goals. The book incorporates the latest ideas from successful mindfulness and acceptance-based therapy approaches to weight management and health. This book will help you tailor nutrition, exercise, and stress management to uniquely meet your needs, and help you learn ways for managing emotions and thinking that can lead to achieving a richer, fuller, and more satisfying life.

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Are you confused by what your cholesterol levels really say about your health? Don’t you wish someone could just spell it out in simple English and tell you what, if anything, you need to do to improve your heart and overall health? That’s precisely what Cholesterol Clarity is designed to do. Jimmy Moore, a prolific and highly respected health blogger and podcaster, interviewed 28 of the world’s top health experts from various fields to give you the complete lowdown on cholesterol. He and his co-author, family practitioner and researcher Dr. Eric Westman, have broken down this critical information for you to know what is most important and what is not.

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Not only sweet-tooths and chocolate lovers will appreciate this book. Creating your own elegant and successful sweets and chocolate is one of the most satisfying tasks a cook can undertake, and this book is filled with brilliant ideas, helpful hints and great recipes to see you on your way.

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This book helps you make exquisitely decorated and presented sweet cakes which can be used as the central focal point for celebratory occasions, from children’s parties to weddings – to beautiful presents for giving. These cakes can be personalised for someone special or tiered together to stunning visual effects. The ideas, designs and presentation of these individual cakes can be influenced by the recipient, theme of the event, type of celebratory occasion with numerous flavours, colours, styles, shapes and decorative displays to inspire. A single beautifully decorated and presented cake makes for a special gift whereas a chocolate stand filled with mouth-watering ganache bites proves tempting for more social gatherings.

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