With the rise of the digital age, writing as a form of inquiry and reflection is fast becoming a forgotten art. Written by an experienced executive coach and writer, this book is full of information and exercises to build and maintain a regular writing practice for enhancing well-being, as well as set up and maintain a journal. Contents include: Establishing a writing practice; Why writing by hand with pen and paper works; How to write for emotional balance; Using writing to manage difficult feelings and emotions; Therapeutic models and writing practices to challenge your thoughts and beliefs; How to gain new perspectives and solutions to work or personal challenges; Reframing relationships with self and others; Resources, references and glossary.
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Inspirational Stories About Love and Relationships

What a good idea all these Chicken Soup for the Soul books are! Instead of reading one book and hunting around for the most touching or uplifting passage, the Soup brigade of editors and writers scours the published world for brief excerpts, arranges them by category, and sells them by the kabillion.

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Learn how to create stunning modern quilts with the Modern Quilt Bible: the ultimate reference guide to patchwork and quilting techniques. Author of Beginner’s Guide to Quilting Liz Betts explains over 100 techniques used by designers to create eye-catching modern quilts.
Try your hand at improv piecing, free motion quilting, playing with scale, curved piecing and much more. There are featured quilts from the world’s best modern quilt designers and ten unique quilted projects using a range of modern quilt techniques so you can practice your new-found skills.

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The Choose to Be Rich audio program is by far the best in the Rich Dad / Poor Dad series – because it’s the accumulation of most of the “Rich Dad” books and advisers on ONE audio program. 12 CD’s packed FULL of information and education on changing your mindset (Think It), educating yourself about the habits & investments of the rich and why they choose them (Learn It), and then applying what you’ve learned to your own life and finances so you too can become rich (Do It).

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Celebrity chef, restaurateur, and meat lover Michael Symon-of Food Network’s Iron Chef America and ABC’s The Chew-shares his wealth of knowledge and more than 100 killer recipes for steaks, chops, wings, and lesser-known cuts. Fans across the country adore Michael Symon for his big, charismatic personality and his seriously delicious food. But there’s one thing Michael is known for above all else: his unabashed love of meat. A devoted carnivore, Michael calls the cuisine at his six Midwestern restaurants “meat-centric.” Now, in Michael Symon’s Carnivore, he combines his passion and expertise in one stellar cookbook.

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The ketogenic diet, which is very high in fats and low in carbohydrates, was first developed almost 80 years ago. It makes the body burn fat for energy instead of glucose. When carefully monitored by a medical team familiar with its use, the diet helps two out of three children who are tried on it and may prevent seizures completely in one out of three. It is a strict diet, and takes a strong commitment from the whole family. The ketogenic diet is not a do-it-yourself diet. It is a serious form of treatment that, like other therapies for epilepsy, has some side effects that have to be watched for.

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Federal, state, county, and municipal police forces all have their own codes of conduct, yet the ethics of being a police officer remain perplexing and are often difficult to apply in dynamic situations. The police misconduct statistics are staggering and indicate that excessive use of force comprises almost a quarter of misconduct cases, with sexual harassment, fraud/theft, and false arrest being the next most prevalent factors. The ethical issues and dilemmas in criminal justice also reach deep into the legal professions, the structure and administration of justice in society, and the personal characteristics of those in the criminal justice professions.

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Natural remedies are nature’s gift to us. From alternatives to side-effect ridden prescriptions to solutions that will amplify the effectiveness of a healthy lifestyle, evolving research suggests that plants may have more power than we could ever have imagined. Now two of Canada’s top authorities in their fields, gardening expert Frankie Flowers and alternative medicine expert Bryce Wylde, show readers how they can harness the powerful healing of plants simply and inexpensively by stepping into their garden.

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Joan Johnson, an international best-selling cookbook author, has come up with another cookbook – this time it’s delicious cake recipes!
All the cakes in the this book are MADE FROM SCRATCH, no boxed cake mix used here!

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What’s the newest secret weapon for people who want hearty, slow-cooked food but don’t have hours to spend in the kitchen? You guessed it the pressure cooker! Anyone with a taste for good, filling food made quickly will find the pressure cooker indispensable for getting dinner on the table. And this welcome guide will help them do it with more than 400 easy-to-follow recipes from stocks and sauces to vegetables and tender meats, and even elegant desserts like cr me br l e plus tips on selecting and safely using pressure cookers. This authoritative compendium offers a modern take on a tried-and-true method, with recipes that prove that less cooking time doesn’t mean less delicious. Who knew cooking could relieve so much pressure?

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A guide to all kinds of addiction from a star who has struggled with heroin, alcohol, sex, fame, food and eBay, that will help addicts and their loved ones make the first steps into recovery This manual for self-realization comes not from a mountain but from the mud… My qualification is not that I am better than you but I am worse.

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Rich in world history and political power, veiled in secrecy, and rife with rituals and arcane symbols – from art and architecture to the images that adorn our currency – the Freemasons arose from ambiguous origins centuries ago to play a major role in drafting the initial documents of the United States, and even in constructing the intricate landscape of Washington, D.C., itself a virtual mystery by design. These puzzles lay the foundation for Dan Brown’s serpentine thriller, The Lost Symbol, and also raise provocative questions. Why do some Masonic symbols remain obscured, while others are hidden in plain sight? Which presidents were the embodiments of Masonic ideals? What is the significance of the construction of the Library of Congress, Washington National Cathedral, the Washington Monument, the Capitol, and the physical layout of Washington, D.C.’s roadways and cul-de-sacs? And to what secretive end do they all lead?

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