What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit. In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization.
Punk rock icon John Joseph grew up on the mean streets of New York City in the 1970s. From gang fights to drug addiction, foster homes to lockups—he’s lived it all. But shifting the way he thought about food and committing to a plant-based diet is the one decision he credits with saving his life.
Now in a new, smaller format The Healthiest Meals on Earth contains recipes for more than sixty dishes and drinks that use nutritious and healthy cooking methods. Forty dishes will combine to create ten different “poly-meals,” specially crafted meals that contain key nutrients found to promote long-term health, They include Sweet and Thai Spicy Shrimp and Fruits as well as Persian Chicken with Autumnal Accompaniments. The poly-meals are designed to be eaten three-to-five times a week. Another ten recipes are one-pot meals that include Slow-Cooker Chicken Curry. A chapter on drinks will include nutirious smoothies, “green drinks,” and others. Jonny provides healthy cooking tips, as well as an analysis of the foods in each recipe. Side dishes, such as Cold Strawberry Soup, and desserts, such as Raw Chocolate Fondue, are also featured.
A New York Times, Wall Street Journal, Publishers Weekly, and USA Today bestseller! Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It’s the key to living a focused life in an increasingly noisy world.
“Newport is making a bid to be the Marie Kondo of technology: someone with an actual plan for helping you realize the digital pursuits that do, and don’t, bring value to your life.”- Ezra Klein, Vox
Flawed, misleading, and false arguments are everywhere. From advertisers trying to separate you from your money, to politicians trying to sway your vote, to friends who want you to agree with them, your belief structure is constantly under attack. Logic is intellectual self-defense against such assaults on reason and also a method of quality control for checking the validity of your own views. But beyond these very practical benefits, informal logic-the kind we apply in daily life-is the gateway to an elegant and fascinating branch of philosophy known as formal logic, which is philosophy’s equivalent to calculus. Formal logic is a breathtakingly versatile tool. Much like a Swiss army knife for the incisive mind, it is a powerful mode of inquiry that can lead to surprising and worldview-shifting conclusions. Award-winning Professor Steven Gimbel guides you with wit and charm through the full scope of this immensely rewarding subject in An Introduction to Formal Logic, that teach you logic from the ground up-from the fallacies of everyday thinking to cutting edge ideas on the frontiers of the discipline.
A rising star in the food world, Michael Psilakis is co-owner of a growing empire of modern Mediterranean restaurants, and one of the most exciting young chefs in America today. In How to Roast a Lamb, the self-taught chef offers recipes from his restaurants and his home in this, his much-anticipated first cookbook.
Opening, middlegame and endgame are the three universally recognized stages of a game of chess, but what about the art of preparation? Winning starts with planning before the game, teaches legendary chess trainer Vladimir Tukmakov in this enlightening and entertaining work on a neglected subject.
Linux systems are everywhere today, even in companies once considered “pure Windows.” If you’re a sysadmin, network administrator, or developer in a small Windows shop, you may have to jump in and fix a system problem when your site goes down. What if you have no Linux knowledge? This short guide provides tips to help you survive.
A former international hostage negotiator for the FBI offers a new, field-tested approach to high-stakes negotiations—whether in the boardroom or at home. After a stint policing the rough streets of Kansas City, Missouri, Chris Voss joined the FBI, where his career as a hostage negotiator brought him face-to-face with a range of criminals, including bank robbers and terrorists. Reaching the pinnacle of his profession, he became the FBI’s lead international kidnapping negotiator.
TV’s most famous chef, Gordon Ramsay, throws open the doors to his home and reveals what he cooks, away from the frantic pace of his restaurant kitchen, in a relaxed domestic setting. Retaining all of his trademark excitement and passion for food, bestselling Cooking for Friends is packed with simple, seasonal, modern British recipes.
A fabulous collection of 101 quick and simple projects, from gifts and favours to cards, decorations and cakes. The ideas are split into handy occasion-themed sections, including the most popular celebrations of weddings, birthdays and Christmas. All projects are suitable for beginners and cover a range of crafts, including papercraft, sewing and cake decorating.
The Brain Evolution System is a powerful brain entrainment audio program that will support your mind in being empowered and energized for success, happiness, and positivity. I listen to it every single day to supercharge my mind. Excellent work!
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