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You Cant Afford to Get Hacked

Have you ever wondered what kind of risks you actually face online? Have you ever worried about how safe your kids are when using the internet? Have you ever felt like cybersecurity is too complicated for ordinary computer users?
This book is written for somebody with no specific technical background and no prior knowledge of cybersecurity. It will provide you with a thorough understanding of the most significant risks you come across in day-to-day internet usage, and talk you through the simple steps you can take to protect yourself and your family online.

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the encyclopedia of natural medicine

From the world-renowned naturopathic doctors and bestselling authors of The Encyclopedia of Healing Foods comes the authoritative third edition of the classic reference work, revised and expanded to include the latest cutting-edge natural therapies for the most common ailments. Michael Murray and Joseph Pizzorno focus on promoting health and treating disease with nontoxic, natural therapies. This groundbreaking book—the leader in its field—shows you how to improve your health through a positive mental attitude, a healthy lifestyle, a health-promoting diet, and supplements, along with plenty of practical tips.

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dianetics the modern science of mental health

If you’ve ever felt there was something holding you back in life, ruining your plans and stopping you from being who you want to be, you were right. The fact is, there is a single source of all your problems, stress, unhappiness and self-doubt. It’s called the reactive mind – the hidden part of your mind that stores all painful experiences, then uses them against you.

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thai massage manual

Explore the powerful secrets of Thai massage–a vigorous technique that will enhance your health, happiness, and wholeness, and create a fresh, stimulating, giving-receiving relationship between you and your partner. Like other forms of massage, you employ a flowing sequence of stretches, but instead of using only your fingers, pressure is applied with thumbs, palms, elbows, knees, and feet. It has been called “yoga in action,” with its emphasis on relaxing your mind, restoring your energy, and conditioning your body. A detailed program for complete body massage covers ten lessons, each concentrating on a particular part of your body. Full-color photographs of every move match still shots with superimposed artwork that indicates the directions of the movements you make.

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20 retiremen decisions

Inside are twenty major financial decisions which could profoundly impact your lifestyle over the next forty years. For many retirees, these decisions come as a surprise and must be made hastily without proper consultation. But by reading the expert, commission-free advice in this book, you’ll learn how to manage your assets and prepare for the best possible retirement.

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ribbonwork

Learn to make 122 exquisite floral elements with ribbon, using just 7 basic knots and stitches. Create a stunning fabric landscape and fill it with beautiful ribbon blooms like sweet cottage daffodils, bold and bright dahlias, or perfect little sweet peas. Suitable for every skill level, this indispensable guide shows you all the flower making basics with plenty of how to photos.

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the knitters handy book

Created for knitters who want standard sweater patterns in a variety of sizes and gauges, as well as those who want a template from which to develop their own designs, this book provides easy-to-follow charted instructions for 18 sweaters, three in each of the six most popular sweaters constructions. Each style is then provided in 15 sizes ranging from toddler to large adult, then further divided into six possible gauges: 3, 4, 5, 6, 7, and 8 stitches per inch combining for 90 options for each of the six styles, or 540 patterns in all. The cardigan and neckline variations make for more than 1,000 patterns. Detailed schematics for finished dimensions are included, along with a glossary of techniques and a chapter on design considerations. This is a definitive resource for the passionate sweater knitter.

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Vintners Apprentice Guide Art And Craft Of Wine Making

An insider tour of vineyards, wineries, cellars, and more! In The Vintner’s Apprentice, you get behind-the-scenes access to the wine world’s real-life masters of the craft, as well as a guide to the techniques that made them so successful. Benefit from their experience selecting a site, planting a vineyard, harvesting and crushing the grapes, creating blends, and much more.

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write brain

With The Write-Brain Workbook, writers will never have to face a blank page again. This one-of-a-kind guide provides a full year of writing exercises and games designed to get thoughts brewing and the pen moving across the page. Provides 366 10-minute exercises to build momentum and turn off the left side of the brain – Helps readers generate work by painlessly leading them into new writing every day – Stimulates creativity with a stunning 4-color package and easy-to-approach prompts People of all ages and occupations can benefit from this book as they open up to new realms of creativity.

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mindset the new psychology of success

After decades of research, world-renowned Stanford University psychologist Carol S. Dweck, Ph.D., discovered a simple but groundbreaking idea: the power of mindset. In this brilliant book, she shows how success in school, work, sports, the arts, and almost every area of human endeavor can be dramatically influenced by how we think about our talents and abilities.

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tom kerridges best ever dishes

‘Every day I try to make each dish as good as it can be: my personal best ever. I like getting the balance of taste and texture just right, using familiar ingredients and creating big, intense flavours. Now, I hope you’ll use my recipes to make some best ever dishes of your own.’ Tom Kerridge

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Position Sex Bible

A complete guide to hundreds of sexual positions from amateur to advanced.

Packed with passion-igniting positions, The Position Sex Bible takes sex from predictable to over the top. Whether couples are looking to break out of their same position rut or take their bedroom repertoire to the next level, this guide showcases every position available from simple to advanced, intimate to kinky. Readers will love this chunky “brick” filled with exotic positions such as The Circle of Pleasure, Cupid’s Bow, and The Jigsaw as well as new twists on traditional positions. Concise instructions accompany full-color photographs of each position while a helpful, illustrated checklist catalogs the hundreds of positions included in this comprehensive book and lets couples quickly reference their favorites or new thrills to try.

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