The New Rules of Lifting, now in paperback and with more than one hundred photographs, gives you more than a year’s worth of workouts based on these six basic movements. Whether you’re a beginner, an experienced lifter looking for new challenges, or anything in between, you can mix and match the workouts to help you get bigger, stronger, and leaner. In addition, the comprehensive nutritional information provided makes The New Rules of Lifting a complete guide to reaching all your goals.
On a remote US Army facility a group of scientists conducting top secret weapon experiments vanish. An elite covert ops team commanded by Lt. Tyler (Kevin Sorbo) is tasked with recovering the missing personnel within 24 hours. The unit arrives only to find out there objective may not be what it seems, what was strictly a search and rescue mission has now become search and destroy. With time running out and the death count rising Tylers team must begin the hunt or fall prey to a predator unlike any they have ever encountered.
The film tells the story of a group of Chinese youths who robbed a bank of the “Manchuguo”, a puppet regime formed in China’s northeastern provinces by Japanese invaders in the 1930s and ’40s.
Apple’s popular iPad tablet is an incredibly useful tool for photographers on the go. Instead of hauling a laptop on the road or to a photo shoot, you can tuck the lightweight iPad in your camera bag and take advantage of its large screen, third-party apps, and online access to effectively complete and share your work.
Two joyriders Jesse and Sam discover something hidden in the back seat of the car that could change their lives forever. Brian, unknown to Jesse and Sam, is desperately trying to seek a “quick fix” business deal that will put him back on top financially after being let go from his executive position at one of the top investment firms. Brian decides to go “all in”, investing the rest of his savings into a short-term drug deal. After Jesse and Sam intercept the illicit drug money, they soon learn that they’ve stolen from the wrong people. A twisted tale of greed, deceit, murder and wealth, PRESSED is an action-drama feature where three relationships collide. It changes lives, some of them for good.
Naomi is dissatisfied with her current boyfriend George, and all her past boyfriends because they don’t measure up to Blake, her best friend Courtney’s husband. During a weekend retreat, Naomi and Blake begin a very passionate and deeply romantic affair. Naomi is torn between destroying her best friend’s marriage or losing her true love. Blake is torn between the two women, both of whom he truly loves. Will Naomi sacrifice her true love for her best friend, or will she destroy Courtney’s marriage for the sake of her own true love, or will Naomi and Blake’s secret be discovered before they decide what to do?
Forget everything you’ve ever seen in a serial killer movie and get ready for the chiller that stunned festival audiences around the world!
Notorious murderer Garrick Turrell has escaped from police custody and resumed his killing spree. His former girlfriend Sarah is a recovering alcoholic trying to put her life back together in a new town with a new man. Her past continues to haunt her. And now her ex-boyfriend is leaving a trail of slaughter in his hunt to find her. From Adam Wingard, the director of the award-winning film POP SKULL and screenwriter Simon Barrett (DEAD BIRDS) comes the movie experience that is emotionally raw, disturbingly graphic and brutally real. Prepare yourself for A HORRIBLE WAY TO DIE.
Football hooligan Mike Jacobs is going nowhere in life when he meets old friend Eddie Hill at a riot. Under Eddie’s tutelage he soon finds himself inducted into the world of credit card fraud, where organised gangs withdraw hundreds of thousands of pounds from cash machines every night. As Mike becomes seduced by the money and women that come with his new lifestyle, the dangers increase and he soon finds events spiralling beyond his control.
With do-it-yourself projects and inspiring and instructional images, this comprehensive resource teaches photographers the tricks of the trade for creating a thriving business without breaking the bank. Drawing on the first-hand experiences of established professionals, this reference discusses opening a photography studio from the ground up, what equipment to purchase, how to make the most of marketing, and how to streamline production efforts. The simple, numbered tips cover all the necessary skills needed to become an expert marketer, an adept accountant and financial planner, a skilled sales and customer service representative, an amateur psychologist, a manager, and a designer while learning to establish the best business in the field.
N-Secure is a no holds-barred thrilling movie mixed with murder, mayhem and manipulation among affluent professionals. This film sheds light on a man’s downfall from the pinnacles of success into the depths of his damaged character. His insecurities lead him into a series of troubled romantic relationships and eventually a web of events that include betrayal and murder.
Raised on the streets of turn-of-the century London, orphaned Peter and his pals survive by their fearless wits as cunning young pickpockets. Now, they’ve been rounded up by their mentor Jimmy Hook to snatch a priceless, some believe, magical treasure which transports them to another world. Neverland is a realm of white jungles and legendary mysteries of eternal youth, where unknown friends and enemies snatched from time welcome the new travelers with both excitement and trepidation. These groups include a band of 18th century pirates led by the power-mad Elizabeth Bonny, and the Native American Kaw tribe led by a Holy Man, which has protected the secret of the tree spirits from Bonny and her gang for ages, and that has meant war. But as the fight to save this strange and beautiful world becomes vital, Hook, Peter, and the ragamuffin lost boys consider that growing old somewhere in time could be less important than growing up, right here in their new home called Neverland.
