A flowing tantric vinyasa yoga practice combining an introduction to kundalini and the essentials of vinyasa hatha yoga, this Beginner DVD will remind you of your joyful, unfettered spirit, as you move from grounding kundalini exercises to sun salutations, warrior poses, standing balances, backbends and twists. Your Body is a Temple, Come Inside and Pay Homage … Surrender to your natural, authentic being. Return to innocence, a sanctuary for your spirit where you can cultivate strength, grace, intimacy and reverence for your own sacred self. Format DVD; Running Time 45 Minutes.

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Excellent…everyone should try the Lotte Berk Method! It is a low-impact, extraordinarily effective program that firms, tones, lengthens, and shapes muscles to their optimal form. Its’ system of concentrated movements and deep muscle conditioning is designed to make each woman get her best body.

The Lotte Berk Method, 4 Disc Set: Basic Essentials, Hip Hugger Abs, Muscle Eats Fat, High Round Assets.

All 4 DVD’s are 30 minutes, and have lots of bonus features, including trailers for the other Lotte Berk DVD’s, and even a special short bonus workout. The quality of the picture and sound is excellent, and the workouts are chaptered so you can go where you want. They all start out the same way, with about 7 minutes of the same warmup. It consists of vigorous knee lifts, pushups (the kind you do on your knees), and backwards pushups for the triceps. Then, there is the workout.

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Nothing says quality and luxury like a custom built-in storage unit, and no project offers greater satisfaction and cost savings than a DIY built-in project. This detailed DIY book gives complete illustrated instructions for dozens of must-have built-in projects, including window seats, home theater units, buffed cabinets, and bathroom storage units.

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In the age-old battle between cats and dogs, one crazed feline has taken things a paw too far. Kitty Galore, formerly an agent for cat spy organization MEOWS, has gone rogue and hatched a diabolical plan to not only bring her canine enemies to heel, but take down her former kitty comrades and make the world her scratching post. Faced with this unprecedented threat, cats and dogs will be forced to join forces for the first time in history in an unlikely alliance to save themselves — and their humans.

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This set aims “to introduce readers, in particular U.S. students, to contemporary foodstuffs, ways of eating, and typical cookery in almost every country in the world.” It includes 198 alphabetically listed nation-states and “nationalities without states.” Each one is shown on a map, and its history, geography, and ethnic or religious makeup is briefly introduced. An average of five or six recipes is provided per entry, with exceptions for the largest and smallest nations. When a recipe includes ingredients not available in the U.S., substitutions are suggested.

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Unleash your imagination as you journey through the wide-ranging world of LEGO building with The LEGO Adventure Book. This inspiring tour is filled with bright visuals, step-by-step breakdowns of 25 models, and nearly 200 example models from the world’s best builders. Learn to build robots, trains, medieval villages, spaceships, airplanes, and much more. Whether you’re brand-new to LEGO or have been building for years, this book is sure to spark your imagination and motivate you to keep creating!

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By his early 30s, Paul Allen was a world-famous billionaire. And that was just the beginning. In 2007 and 2008, Time named Paul Allen, the cofounder of Microsoft, one of the 100 most influential people in the world. Since he made his fortune, his impact has been felt in science, technology, business, medicine, sports, music, and philanthropy. His passion, curiosity, and intellectual rigor – combined with the resources to launch and support new initiatives – have literally changed the world.

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An unsung masterpiece… This is one rare movie. It deals intelligently with complex scientific issues and does so without dumbing down the concepts, nor making any painful errors in trying to keep up with its own topic.

Forbin is the designer of an incredibly sophisticated computer that will run all of America’s nuclear defenses. Shortly after being turned on, it detects the existence of Guardian, the Soviet counterpart, previously unknown to US Planners. Both computers insist that they be linked, and after taking safeguards to preserve confidential material, each side agrees to allow it. As soon as the link is established the two become a new Super computer and threaten the world with the immediate launch of nuclear weapons if they are detached. Colossus begins to give it’s plans for the management of the world under it’s guidance. Forbin and the other scientists form a technological resistance to Colossus which must operate underground.

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Scrat’s nutty pursuit of the cursed acorn, which he’s been after since the dawn of time, has world-changing consequences – a continental cataclysm that triggers the greatest adventure of all for Manny, Diego and Sid. In the wake of these upheavals, Sid reunites with his cantankerous Granny, and the herd encounters a ragtag menagerie of seafaring pirates determined to stop them from returning home.

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Against all odds, Katniss Everdeen has survived the Hunger Games twice. But now that she’s made it out of the bloody arena alive, she’s still not safe. The Capitol is angry. The Capitol wants revenge. Who do they think should pay for the unrest? Katniss. And what’s worse, President Snow has made it clear that no one else is safe either. Not Katniss’s family, not her friends, not the people of District 12. Powerful and haunting, this thrilling final installment of Suzanne Collins’s groundbreaking The Hunger Games trilogy promises to be one of the most talked about books of the year.

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Presenting 100 examples of winning resumes, one of America’s leading professional resume writers shares her secrets of writing resumes that have actually led to $100,000+ jobs for her many high-powered clients. A visual feast of outstanding resumes, this rich collection of resumes is organized by key professions. Each resume presents the “best of the best” these professionals have to offer employers seeking top talent in today’s turbulent job market. Examine these resumes and you’ll quickly discover what strategies others use in developing resumes that stand out from the crowd. You, too, may join this select group of quality professionals who clearly communicate their qualifications to top employers worldwide.

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This one of a kind encyclopedia has 15 volumes consisting of 5,000 pages with 30,000 photos. The encyclopedia is the culmination of General Choi’s lifelong research into Tae Kwon Do’s history and development. This complete encyclopedia includes: Origins and the development of martial arts, the complete history of Tae Kwon Do, culture and philosophy, theory of power, attacking and blocking tools, vital spots, stances, hand and foot techniques, free fighting, fundamental exercises, step-by-step instructions to all the original 24 Tae Kwon Do forms.

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