A collection of oral histories with recipes exploring the influence of family on our relationship with food.
Food is key in our culture. Of late there has been a penchant for reinventing nostalgic home favourites in restaurants and cookbooks leading to a desire to know where our food and its traditions come from.
After noticing how certain chemicals and ingredients were impacting her family’s energy and well-being, author Erica Reid realized prioritizing health begins in the kitchen. In Shut Up and Cook!, Erica—a healthy-living expert, mother, and wife to legendary music mogul LA Reid—shows you that creating nourishing meals can be inspiring and fun! Shut Up and Cook! features 101 healthy, everyday recipes with adaptations to suit your health needs that are easy for any level of experience
