Muscle & Fitness is a lifestyle magazine for dynamic, active men and women who are passionate about improving their bodies and their health. For over 65 years, Muscle & Fitness has been the world’s leading authority in providing men and women with the information they need to get in shape and stay that way.
George R.R. Martin’s New York Times bestselling epic fantasy book series, A Song of Ice and Fire, and the HBO television show adapted from it, have earned critical acclaim and inspired fanatic devotion. This book delves into the many philosophical questions that arise in this complex, character-driven series, including: Is it right for a “good” king to usurp the throne of a “bad” one and murder his family? How far should you go to protect your family and its secrets? In a fantasy universe with medieval mores and ethics, can female characters reflect modern feminist ideals?
Drawn from actual excel conundrums posted on the author’s website, www.mrexcel.com, this high-level resource is designed for people who want to stretch Excel to its limits. Tips for solving 100 incredibly difficult problems are covered in depth and include extracting the first letter of each word in a paragraph, validating URL’s, generating random numbers without repeating, and hiding rows if cells are empty. The answers to these and other questions have produced results that have even surprised the Excel development team.
IN THIS REMARKABLE BOOK ABOUT YOGA, William Broad, a lifelong practitioner, shows us that uncommon states are integral to a hidden world of risk and reward that lies beneath clouds of myth, superstition, and hype.Five years in the making, The Science of Yoga draws on more than a century of painstaking research to present the first impartial evaluation of a practice thousands of years old. It celebrates what’s real and shows what’s illusory, describes what’s uplifting and beneficial and what’s flaky and dangerous—and why. Broad illuminates how yoga can lift moods and inspire creativity. He exposes moves that can cripple and kill.
The top gym in the nation leads the way in fitness programs for every need and physique Written especially for those with little or no gym experience, The Gold’s Gym Beginner’s Guide to Fitness is a cutting-edge, balanced, and straightforward guide to total fitness for the novice exerciser. Readers learn about various training methods, the latest fitness technology, and the most modern exercises for developing target muscle groups such as the upper back, lower back, chest, shoulders, arms, abs, legs, and buttocks.
The original release of songs in A minor sold more than 12 million albums worldwide and garnered Keys with her first five, of 14 total, Grammy Awards including Best New Artist, Best Song of the Year for “Fallin,” and Best R&B Album. Tracklist on next page.
Read how to maintain and repair any desktop and laptop computer. Ebook HasArticles with photos and videos that show detailed step by step pc repairand maintenance proceduresEbook also have many links to online videos that explain how you can build, maintain, speed up, clean, and repair your computer yourself. Put the money that you were going to pay the PC Tech in your own pocket.
A magnificent epic tale of love and war in a land of brave knights, powerful queens and treacherous kings, Arn, a skilled swordsman, is sent off to war as a Knight Templar. Separated from his one true love, Arn must fight the forces of a cruel and jealous world to survive.
An illustrated guide to cycling offers detailed specifications and action photographs of various types of bicycles on the road, as well as information on bicycle maintenance, cycling accessories, training, sport cycling, and more.
Adult education for the sexually adventurous! Produced by the Sinclair Intimacy Institute, this multimedia program presents explicit and graphic demonstrations of sexual techniques by loving couples, narrated by renowned doctors and sex educators. Each DVD segment presents a different sexual technique, from erotic foreplay to achieving heightened climaxes.
There’s no reason to be intimidated by art; creating a compelling drawing can be nothing more than breaking down the process into a few simple stages. This book shows you how to consider the shape of an object, render light and shadow, and make your drawings more realistic by understanding perspective. With plentiful examples, demonstrations of various techniques, and inspiring galleries of master drawings, Teach Yourself VISUALLY Drawing will bring out your inner artist. You progress from basic shapes and still lifes to portraits, the human form, and landscapes. You’ll be amazed at what you can create with just a pencil, paper, and a little instruction.
