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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven’t thought about – yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
Committed runners from all over the world have set new PRs with the Hansons training program–the same approach that has turned Hansons-Brooks Distance Project runners into champions. Now in Hansons Half-Marathon Method, the Hansons-Brooks team shares its unique, winning approach to the popular half-marathon distance. With half-marathon training programs for intermediate and advanced runners, as well as a welcoming Just Finish Program for newer runners, Hansons Half-Marathon Method prepares all athletes for their best performance.
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This book covers all the different sharpening methods so you can either improve your sharpening techniques using your existing set-up, or determine which one will best suit you needs and budget. Ron shows you the tricks and offers expert advice to sharpen all your woodworking tools, plus a few around-the-house tools that also deserve a perfect edge.
The greatest collection of muscle-building, fat-shredding, super-nutrition meals ever created are all here in this e-short from Shawn Perine, editor in chief of Muscle & Fitness.
Suspected killer of seven children in 1941. After she was detained for the gruesome murders, she was believed to be admitted as a patient to the Trans-Allegheny Lunatic Asylum in Weston, WV where she eventually died. The location of her grave is unknown and no further information regarding her death can be found. Ruth Blackwell is believed to now haunt the house where she committed the murders. The house owner, who has lived in the house for most of his life, claims that his home has been haunted since he was a child. Strangely, both Greg’s mother and father died in the house and he won’t rule out the possibility that the ghost is responsible for their deaths.
Ridley Road is a thriller set against the backdrop of a swinging sixties London we haven’t seen: an East End world where far right fascism is on the rise. When Vivien Epstein follows her lover into danger and he is caught between life and death, Vivien finds herself going undercover with the fascists, not only for him but for the sake of her country.
This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.
Your ticket to passing the real estate license exam. As the housing market begins to recover, jobs are becoming available in the real estate sector and hard-working, competitive people are taking them. Real Estate License Exams For Dummies gives you the information you need to pass the exam and join the ranks as a professional real estate agent.
The business marketing genius at the forefront of today’s entertainment marketing revolution helps corporate America get hip to today’s new consumer-the tan generation – by learning from hip-hop and youth culture.
