
A visionary new master class in cooking that distills decades of professional experience into just four simple elements, from the woman declared “America’s next great cooking teacher” by Alice Waters.

A visionary new master class in cooking that distills decades of professional experience into just four simple elements, from the woman declared “America’s next great cooking teacher” by Alice Waters.

For nights when thoughts keep churning, slip on your headphones and listen to Sound Sleep. Within minutes you’ll feel as if you are floating and then start to slowly swirl and drift. Soothing sound waves gently ease your brain wave activity out of the rapid rhythms of beta and into the depths of delta for a peaceful and refreshing night’s sleep. Sound Sleep provides 60 minutes of soft, soothing music and relaxing delta waves to ease your mind into the deepest levels of sleep. Scientists have found that when the brain is generating large amounts of delta waves the pituitary gland triggers the release of a growth hormone associated with good health, regeneration, and healing.

From the global pioneer whose work inspired The 8 Week Blood Sugar Diet, a life-changing guide to reversing type 2 diabetes. For centuries type 2 diabetes was regarded as an incurable, lifelong condition. Even worse, it seemed to be inevitably progressive – but no longer.

Full color how-to photography demonstrates some of the most popular interior painting designs today. From start to finish, this book gives the reader information on everything from choosing paint and tools to cleaning up when the project is done. In between, there are 18 different techniques for painting interior rooms and furniture, including sponge painting, mosaics and faux designs.

Dads Guide to Baby’s First Year is a comprehensive and practical guide to For Dummies dad hood, with advice on topics ranging from conception to looking after your baby, connecting with your little one and helping your child develop and grow.

My Brilliant Friend tells the story of Elena Greco, a now-elderly woman who discovers the most important friend in her life, Raffaella “Lila” Cerullo, seems to have disappeared with a trace. A writer, immersed in a house full of books, Greco turns on her computer and starts writing the story of their tempestuous friendship, starting from the point when Elena met Lila their first year of primary school in 1950.