1twenty80 provides timeless health information that will help you create a healthier version of yourself. We believe that good health in more than just keeping diseases at bay. Our pages feature interviews from leading medical experts as we cover a variety of topics on mental wellness, fitness, nutrition, family health and so on. Ultimately, our aim is to inspire you to achieve 120/80 on your blood pressure monitor.
Musical understanding has evolved dramatically in recent years, principally through a heightened appreciation of musical meaning in its social, cultural, and philosophical dimensions. This collection of essays by leading scholars addresses an aspect of meaning that has not yet received its due: the relation of meaning in this broad humanistic sense to the shaping of fundamental values. The volume examines the open and active circle between the values and valuations placed on music by both individuals and societies, and the discovery, through music, of what and how to value.
Opening, middlegame and endgame are the three universally recognized stages of a game of chess, but what about the art of preparation? Winning starts with planning before the game, teaches legendary chess trainer Vladimir Tukmakov in this enlightening and entertaining work on a neglected subject.
Linux systems are everywhere today, even in companies once considered “pure Windows.” If you’re a sysadmin, network administrator, or developer in a small Windows shop, you may have to jump in and fix a system problem when your site goes down. What if you have no Linux knowledge? This short guide provides tips to help you survive.
Finalist for the 2012 National Book Award
A Time and People Top 10 Book of 2012
Finalist for the 2012 Story Prize
Chosen as a notable or best book of the year by The New York Times, Entertainment Weekly, The LA Times, Newsday, Barnes & Noble, Amazon, the iTunes bookstore, and many more…
Lee Holmes presents a simple, supportive and sustainable approach to intermittent fasting (IF), featuring balanced meals that use nutritious unrefined wholefoods to boost energy. The IF diet is based on a 500 calorie (2092 kilojoule) restriction for women and a 600 calorie (2510 kilojoule) restriction for men. Among its many benefits, intermittent fasting helps the body shift from a sugar-burning machine into a fat-burning machine. Lee demonstrates that fasting can be even healthier with the right food and ingredient choices, putting you on the path to achieving good health, increased vitality and weight loss.
Blackpink House is a South Korean variety show by Blackpink broadcasted by the South Korean television station JTBC. The show is about the members and what they do in their daily life. The first episode of the show aired on JTBC2 Channel on January 6, 2018 and the last episode aired on August 18, 2018.
Enter the relentless pressure of a restaurant kitchen as a head chef wrangles his team on the busiest day of the year.
