We cover the best exercises to build real back strength; rows, chin-ups and levers. We show you the most basic variations for beginners, all the way to some of the hardest progressions out there for the most advanced practitioners.
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Winner, 2022 Ottis Lock Endowment “Best Book” Award from the East Texas Historical Association
The essays in this volume explore relationships in all their different guises and expressions. Hostility between England and France cast a long shadow over the fifteenth century and beyond.
While the courts of medieval Europe ate up tales of knights in shining armor and damsels in distress, the reality for the elite women who inhabited those courts could be very different. Medieval society might expect the noblewomen who decorated its courts to play the role of Queen Guinevere, but many of these women had very different ideas.
Rivers host vibrant multispecies communities in their waters and along their banks, and, according to queer-trans-feminist river scientist Cleo Wölfle Hazard, their future vitality requires centering the values of justice, sovereignty, and dynamism.
May
27
Join faith-fueled friends, Muggles and Joy, as they visit the beautiful Finding Jesus Bay, a place where Christian stories are told night and day. Guided by the sea’s best storyteller, Professor Shark, they hear all about the endless kindness and boundless love of their Creator.
Beacon 23 follows Aster, a government agent, and Halan, a stoic ex-military man, who cross paths when they end up trapped together inside one of the many Beacons in outer space that serve as a lighthouse for intergalactic travelers. Every Beacon is run by one highly trained human and a specialized Artificial Intelligence. Aster mysteriously finds her way to the lonely Beacon-keeper Halan, and a tense battle of wills unfolds. Halan begins to question whether Aster is friend or foe, as her ability to disguise her agenda and motives could make her a formidable opponent.
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