No time to exercise? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day and we ve developed 5 dynamic workouts that are just 10 minutes each. The workouts were specifically designed to attack your midsection from every angle for optimum results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, belly-fat-blasting workout!
From web design, to graphic design, to photo editing and manipulation, Photoshop is the primary tool of many creative industries. This course will help you feel comfortable and confident using all of Photoshop’s most important functions, like layers, the brush tool, blend modes, smart objects, and lots more! In one month, you’ll have well and truly learned how to use Photoshop.
Expand and develop your blues touch, taste, tone and ‘tude by learning cool new songs that you can play today! Go to the heart of great touch and tone through exercises including: Pick technique, pressure, release; Perfect intonation; Dozens of great blues techniques; Hammer on and pull-off licks; Great melody playing; Get the most from a melody line and Developing a solo.
If you’ve been using Photoshop for years, you probably have various techniques and workflows committed to muscle memory. That’s great, but are you taking advantage of everything Photoshop can now do? The software has evolved greatly over the last 25 years, and many people don’t always understand or take the time to learn new features and work them into their routines. This course, from Adobe’s own principal product manager of digital imaging, Bryan O’Neil Hughes, is here to help. Bryan details various Photoshop features, many of them relatively new, that can help photographers and designers alike streamline their work.
•Have you ever felt hesitant or slightly embarrassed to take your shirt off at the beach or pool? Even though you’re not “fat” or “obese”…do you ever wish you had tastefully muscular abs that you’d be proud to show?
•Have you ever done tons of crunches and sit-ups…only to be discouraged by how little visible difference they made in your abs?
•Have you tried everything to lose that stubborn belly fat, but haven’t found something that’s worked for you?
If you answered “YES!” to any of these questions, you’re not alone. These were the biggest frustrations that I had myself when trying to get abs. And if you want to know the solution for getting six pack abs that worked for me and many other guys, this may be the most important letter you’ve ever read.
Read more on next page.
The Secrets of Airbrushing True Fire by Mike Lavallee is a full-length DVD the shows the special tips and tricks that Mike has perfected for creating realistic fire effects. Learn which tools and supplies are needed, the secret color recipe and how to design and create the techniques used for the illusion of real fire.
Whether you’re a coach or player, whether you’re playing for fun or for the win, you want to be more than just good. You focus every ounce of your attention on playing a better game. No matter what natural level of ability or skill your game is at, Better Basketball has the tools you need to help you get where you want to be. We give you the knowledge you need to bring your game to greatness. See complete details on next page.
Created, and taught by Dan Denley, a professional guitar instructor, Amazing Guitar Secrets is great value for the money when compared with other learn guitar dvd programs. The program is designed for all levels of guitar players (beginner through intermediate) and caters to both acoustic and electric guitar players.
Have you ever come up with an idea for a new product or service but didn’t take any action because you thought it would be too risky? Or at work, have you had what you thought could be a big idea for your company—perhaps changing the way you develop or distribute a product, provide customer service, or hire and train your employees? If you have, but you haven’t known how to take the next step, you need to understand what the authors call the innovator’s method—a set of tools emerging from lean start-up, design thinking, and agile software development that are revolutionizing how new ideas are created, refined, and brought to market.
Photo Techniques Magazine stated: “All our readers need to know about this very useful book.” Indeed, there is no other compendium that is as in-depth as this for the beauty and magic of fine-art black-and-white photography. With 560 pages and over 1,000 illustrations, Way Beyond Monochrome starts with conceptual lessons of composition and takes you through image capture, exposure, controlling tonality, variable-contrast paper, archival printing, mounting, framing and presentation with simple concepts to an advanced level. This new edition has been completely revised and heavily expanded, adding over 250 pages to the original edition with new chapters on print mounting, spotting, framing, digital negatives, utilizing digital technologies for alternative processes, and fabulous do-it-yourself projects. Overall, the authors have created a thoroughly researched, technologically sound yet aesthetically pleasing, inspirational bible for monochrome photography.
101 Short Cuts in Math Anyone Can Do will unlock the secrets of the art of calculation. It will increase your power of computation and thereby enable you to get more out of the mathematic you now know. You will soon be amazed at your ability to solve once complex problems quickly.
BBC DVD ENGLISH is the new updated version of “Follow Me”, the world’s most famous English course, sold in more than 80 countries.
Follow Me BBC Learning (PDF + 5 Audio CDs + 60 Videos). List of contents on next page.
