Hailed as “a health revolution” by the New York Times, Michael Mosley’s FastDiet—also known as the 5:2 diet – gave the world a healthy new way to lose weight through intermittent fasting. Now, Dr. Mosley addresses the essential complement to the FastDiet—FastExercise—teaming up with leading sports scientist Professor Jamie Timmons and super-fit health journalist Peta Bee to turn conventional wisdom on its head when it comes to working out. Responding to the latest research on high-intensity training (HIT), FastExercise dispenses with the practice of boring, time-consuming regimens, demonstrating that all it takes is half an hour a week to lower blood glucose levels, reduce your risk for disease, help you lose weight, and maximize your overall health.

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Tired of poor memory and weak attention? Phenomenal Memory and the ability to memorize everything, including entire books, is considered to be impossible outside of our school. But it is a normal and guaranteed result for every single person we accept for our training.

For years I personally have had real problems with attention and memory. I could hardly keep up with the load of information in college and learning was always a torture. I was easily distracted and it was clear that I had to do something about it. It took me a while to realize that there was no real help out there. Repetition never worked – I would forget information I had memorized extremely fast and the memorization process itself was a frustrating never ending work without a result.

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In Decorate, the world’s top designers and leading decor experts including Kelly Wearstler, Amy Butler, Jonathan Adler, and many others come together to share over 1,000 professional tips, ideas, and solutions for every room and every budget. Written and compiled by Holly Becker, founder of the hugely popular design blog Decor8, and Joanna Copestick, acclaimed lifestyle writer, this intensive home dcor program combines beautiful inspiration with nuts-and-bolts how-to for stunning results.

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Homebuyers are busy again. An improving housing market and stabilizing economy, together with some lucrative first-time buyers’ incentives, have put thousands upon thousands of people in an unfamiliar spot: their own home. For new homeowners as well as long-time occupants, Upgrade Your House is packed with instructions and suggestions for more than 100 easy DIY projects that make your home more a more livable place.

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Tack, darn and hem your way to sewing success with 101 Essential Tips: Sewing, a fantastic pocket-sized guide that gives you all the sewing basics you’ll need to get started, understand pattern lingo, and learn beginner sewing techniques. Understand the basics of sewing stitch-by-stitch with 101 Essential Tips: Sewing, a little guide that’s packed full of wonderful sewing tips.

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In this collection of guided meditations, hypnotic inductions wake up tracks and teaching excerpts Mindfulness of Dream and Sleep teacher Charlie Morley presents his first ever audio product to help us sleep more mindfully and dream more lucidly. Based on over 13 years of personal experience and the best of both Western and Tibetan Buddhist sources these tracks allow the listener to unlock their own innate capacity for lucid dreaming and mindful sleeping through transformative guided meditations and explorations of their dozing mind.

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A comprehensive deck design tool that is packed with useful information and stunning, full-color photos. From choosing deck materials to complementing the architecture of your house, this book covers every aspect of the design process to help you create a custom deck that’s perfect for your home and yard. Written and researched by noted DIY author and designer Chris Peterson, this is an all-new expansion of backlist favorite Portfolio of Deck Ideas. More than 250 all-new photos, plus all-new text and all-new attitude make this the most satisfying and useful deck ideas book you can find today, and at an attractive price point.

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Don’t buy another overpriced cream.
Hold off on that invasive procedure.
Stop avoiding the reflection in the mirror.
Get your Age Fix.

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Are you really motivated to achieve your dreams? The answer may surprise you. Research shows that as many as 80% of us over-estimate our level of motivation. No wonder so many dreams die unfulfilled, so many goals remain forever out of reach. Think about the important goals you could achieve if you were truly motivated.

Motivation expert Todd Beeler has drawn on the latest findings on motivation from over 100 researchers to develop his proven-effective program, which has helped thousands of clients finally unlock their full potential. THE SEVEN HIDDEN SECRETS OF MOTIVATION combines the insight and wisdom of psychology, philosophy and spirituality into a one-of-a-kind program that harnesses the power of cutting-edge theory and distills it into down-to-earth, pragmatic applications.

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Inside this book, you will find essential instruction on plumbing and electrical repairs, heating and cooling, roofing and siding, cabinets and countertops, and more.

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This latest volume in Rockport’s Workbook series, Publication Design Workbook is packed with information regarding the ins and outs of publication design. The media featured includes magazines, literature systems, newsletters, exhibition catalogs, annual reports, newspapers, and retail catalogs. Both current and historical approaches are provided to give readers a complete background on design style, application, and techniques involved in creating effective publications.

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Welcome to the world of Martin “Buzzy” Schwartz, Champion Trader–the man whose nerves of steel and killer instinct in the canyons of Wall Street earned him the well-deserved name “Pit Bull.” This is the true story of how Schwartz became the best of the best, of the people and places he discovered along the way and of the trader’s tricks and techniques he used to make his millions.

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