Presents recipes for three hundred low-calorie dishes that use nutritious ingredients, including sanwiches, pizzas, soups, stews, casseroles, and a section on cooking for two.

CLICK HERE TO DOWNLOAD

This accessible and authoritative guide to breastfeeding has been trusted by new parents and recommended by professionals for more than two decades. Kathleen Huggins has extensively revised and updated this 25th anniversary edition to equip nursing mothers with all the information they need to overcome difficulties and nurse their babies successfully from the first week all the way to the toddler years, or somewhere in between. Now more than ever, The Nursing Mother’s Companion is an indispensable handbook for every new mother.

CLICK HERE TO DOWNLOAD

This book is a compendium of Ben’s classic barbecue recipes with an additional 40 brand-new recipes and entirely brand-new photography! Throw away the sausages and chops and be inspired by celebrity Australian chef Ben O’Donoghue’s exciting world of barbecued food.

CLICK HERE TO DOWNLOAD

In the Truth About Golf 3-Part DVD youll learn that hitting consistently great golf shots is a lot easier than you think. Here A.J. dispels all the golf swing myths that have been making this game so hard for all of us to learn. Longer, straighter, simpler – A.J. teaches you how.

CLICK HERE TO DOWNLOAD

“How to Cheat in After Effects is an easy-to-follow book that lets you in on all of the little secrets to create those commonly needed effects with ease and speed. With clear pictures illustrating the step-by-step procedures, this is the perfect tool for the arsenal of any After Effects user, from novice to advanced.”

CLICK HERE TO DOWNLOAD

Paul Glendinning is Professor of Applied Mathematics at the University of Manchester. He was founding Head of School for Mathematics at the combined University of Manchester and has published over fifty academic articles and an undergraduate textbook on chaos theory.

CLICK HERE TO DOWNLOAD

Killer Photos with Your iPhone shows students how to take fantastic pictures using the camera built right into their iPhone. Because of its portability and unique capabilities, the iPhone camera is now one of the most popular digital cameras on the market, and this book shows you how to do everything from taking simple pictures to using apps to snap and create innovative images. You’ll find information on the basics of shooting with an iPhone, including how to aim, compose, and focus your shots, as well as shooting within an app platform, and even post-processing.

CLICK HERE TO DOWNLOAD

“It is difficult to imagine a better course for practicing, would-be, or even part-time vegetarians,” said The New York Times of Annemarie Colbin’s cooking classes. And, in this book, the founder of the successful Natural Gourmet Cookery School in New York City offers a whole year’s worth of her popular classes.

CLICK HERE TO DOWNLOAD

If you’re a mother-to-be, but need some kind of exercise other than downward-facing dog and mountain pose, Leisa Hart’s FitMama may be the workout for you. Developed by the fitness instructor during her first pregnancy, the DVD involves not just stretching but salsa dancing, stretches, and breathing exercises shaped to ease some of the discomforts of pregnancy, get your body in its best physical form, and prepare itself for labor and delivery. The effortlessly perky Hart works out alongside several women in various stages of pregnancy to show alternative moves and postures.

CLICK HERE TO DOWNLOAD

With fashion-inspired images and discussions on the techniques used to create them, this sensational handbook guides both serious amateurs and professional photographers through the rigors of running a successful wedding-photography business. Couples today allocate larger portions of their wedding budgets toward saving the memories of their day on film, and breaking into this business as a photographer can seem like a daunting task, but this manual helps photographers navigate the entire process. From acquiring the fundamental tools of the trade and scouting out shots to album design and postproduction tasks such as image editing, enlargement, mounting, and closing the sale, this guide offers the inspiration needed to grow profits, earn recognition, and continue to develop as an artist.

CLICK HERE TO DOWNLOAD

Becoming a Graphic Designer, Third Edition is the definitive guide to careers in the graphic design market, with complete coverage of print and electronic media and the evolving digital design disciplines that offer today’s most sought-after jobs. This visual guide has more than 650 striking illustrations and features the latest material on interactive design, information design, motion graphics, and more.

CLICK HERE TO DOWNLOAD

The Sushi Lover’s Cookbook is sure to fire the imagination of the beginner sushi cook and to stoke the passions of the experienced cook who had thought they’d tried everything. People who are fanatic about their sushi will find much to love in this exquisitely illustrated cookbook, which features traditional favorite sushi recipes-such as Inside-Out Rolls, Nigiri Sushi, Hand Rolls, Inari Sushi (Tofu Pouches)-as well as exciting new recipes with international flair.

CLICK HERE TO DOWNLOAD