Here is the essential beginner’s guide to the fastest growing sport in the country according to the National Sporting Goods Association. The most important questions-how to stop, how to turn, and how to avoid the crash and burn syndrome-are answered because the author takes the reader along as he learns the sport himself. Basic gear, preparation, technique, and safety are also discussed.
JavaServer Pages (JSP) is a technology for building dynamic web applications that can access databases and provide an interactive experience for users. It’s a powerful technology with open source implementations (server and platform independent) for building enterprise Web applications.
Perfectly sized to take to the gym or use at home this MagBook contains 72 of the best exercises for developing a strong toned body, and through each routine being accompanied by explanatory notes and images, is easy-to-follow and suitable for men of all levels of training experience. The guide also contains dedicated sections on warm ups, cardio sessions and invaluable advice and meal plans to help fuel your body whilst maintaining a lean physique.
Raw Challenge makes it fun and easy to adopt a healthy, raw vegetarian diet. in just 30 days. its program guide you, day by day, towards a healthier way of life and takes the guesswork out of your raw food experience.
Used by more than one million students, Ellie Whitney and Sharon Rady Rolfes’ UNDERSTANDING NUTRITION is THE best-selling introductory nutrition text on the market today! While maintaining the stellar quality and support that discerning instructors demand for the majors course, the Thirteenth Edition takes UNDERSTANDING NUTRITION to a new level with an integrated pedagogy, along with an emphasis on active learning, assignable content, and integrated resources that support instructors’ course objectives and students’ future career opportunities.
If you dream of decorating (or redecorating) your home but have no idea where to begin, this decorating workshop-in-a-book decodes an interior designer’s thought process on creating a stylish home with vision and flow.
Maths Homework for Key Stage 2 is a unique resource for busy teachers – a selection of ‘pencil-free’, hands-on activities that teachers can use as extension activities or give to pupils as homework to do with members of their family or friends. Each of the activities encourages the pupils to learn through discussion and through practical activities utilising everyday resources.
All the files were html but were converted to PDF for convenience. Tutorial from National Association of Photoshop Professionals (NAPP) website.
Contents listed on next page.
Build useful storage projects for every room in your home including the basement and garage! Who doesn’t need more storage? With The Best of Danny Proulx’s Storage and Shelving you will have the least cluttered, most organized house on the block. Whether you’re an experienced woodworker or just beginning, you’ll find advice and guidance for crafting sturdy, great-looking shelves and storage without spending a fortune on materials and expensive tools.
The rights of the employee and the themes of employee ownership and participation have been central, recurring themes as the body of Catholic Social Thought has developed. There is now a unified corpus of official Catholic teaching that focuses the resources of moral theology and natural law theory on the important social issues of the day such as this.
Combine the 8 Minute Abs, 8 Minute Arms, 8 Minute Buns, AND 8 Minute Legs workouts and you got one GREAT package!
This DVD is excellent for people who want a quick workout. The instructors get right down to business from the get-go, without a lot of talking or wasting time. You spend roughly 45 seconds on each exercise, which is perfect – you will feel the burn if you’re working constantly and not taking breaks… This workout is one that is proven to show results!
