Whether you’re serious about boxing or just serious about getting in shape, this book will help. The same methods that build speed, stamina, and power in the ring have as much to offer the fitness enthusiast as the beginner. Ian Oliver’s credentials are indisputable and his advice indispensable; Boxing Fitness will get you in the best shape of your life. Of particular appeal to readers interested in health, fitness, and boxing training.
This new addition to the series will provide readers with a thoughtful packaging primer that covers the challenges of designing packaging for a competitive market in a very hardworking and relevant way. The book will address all aspects of the creative process including choosing a package format, colors and materials, final finishes, and special considerations such as awkward objects and unique display considerations. This book will break down the process of design in a much more comprehensive way than most books on the subject, which just analyze the final designs.
Demographic Forecasting introduces new statistical tools that can greatly improve forecasts of population death rates. Mortality forecasting is used in a wide variety of academic fields, and for policymaking in global health, social security and retirement planning, and other areas.
“The New York Times bestselling author and trusted spiritual adviser offers a follow-up to his classic Care of the Soul.Something essential is missing from modern life. Many who’ve turned away from religious institutions-and others who have lived wholly without religion-hunger for more than what contemporary secular life has to offer but are reluctant to follow organized religion’s strict and often inflexible path to spirituality. In A Religion of One’s Own, bestselling author and former monk Thomas Moore explores the myriad possibilities of creating a personal spiritual style, either inside or outside formal religion.”
Originally published by Stevenson, Inc., this practical resource features goal-setting procedures, ways to engage key staff and others, and action plans for shaping effective annual fundraising strategies for nonprofit organizations.
This is an excellent cookbook that follows the traditional format. Recipes are logically grouped into easy-to-understand categories, e.g. Strengthening Color, Saturating Color and Working with Color Casts (getting rid of those tints) are covered under the Color Correction category.
Broadband wireless networks bring us closer to the Internet’s ultimate destiny of interconnecting everyone, everywhere. But wireless networking can be a bit geeky and nerve-wracking without a proper guide. Let’s face it: Networking can be hard.
Need answers quickly? Adobe Illustrator CS6 on Demand provides those answers in a visual step by step format. We will show you exactly what to do through lots of full color illustrations and easy to follow instructions.
This book is the first basic guide for aspiring fashion designers. It fully explains the fundamental concepts surrounding the business of fashion design from both a creative and marketing perspective.
“Perfect” is a purely subjective term when it comes to art. A journey toward the perfect photo is a journey without a defined destination. There are photographs that are technically perfect and others that stand out because of their message or composition. Although the perfect photo remains a matter of taste, it is still something every photographer strives for.
Baking Artisan Breakfast Breads and Pastries offers illustrated recipes that cater to all breakfast needs: from muffins ready within the hour to more decadent treats, such as lemon brioche doughnuts and chocolate croissants. The formulas are generally progressive—the easier recipes are at the beginning and more complex ones are later. The step-by-step full-color process shots of techniques and inviting beauty shots of finished products coupled with clear directions will instill confidence in even the most novice baker.
