Written by marathoner and Triathlon Hall of Fame inductee, Sally Edwards, Be A Better Runner addresses every possible concern from posture and form to nutrition, footwear and race strategy. You’ll learn how to adapt running mechanics such as stride and pacing to your body type and fitness level while specific training regimens prepare you for any type of running event including sprints, distance runs, and marathons. Co-authored with Carl Foster, the former President of the American College of Sports Medicine, Be A Better Runner Every features the latest research in the science of running. You’ll learn the latest strategies to boost your performance, train more effectively, and aid post-workout recovery. The latest research on special concerns such as running after age 40, during pregnancy, overtraining in younger runners and preventing amenorrhoea in female distance runners is also highlighted.

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Welcome to Lighting 201 – Single Source Off-Camera Light Shaping, the best workshop for teaching photographers, from the ground up, how to use Flash Photography. Get the Flash Off Your Camera – Lighting 201 picks up right where Lighting 101 leaves off as we will begin to develop on all of our previous techniques in lighting, light shaping, and light modification. In this workshop, we will focus on creating amazing images with only the use of a single off-camera flash.

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Good health and a fit body are inextricably entwined with great sex. On a physical level, fitness makes one a more attractive and skilled lover. On an emotional level, studies show that body image plays a key role in sexual desire and satisfaction. Research has linked a healthy sex life to lower risks of cardiovascular disease, diabetes, depression, and obesity.

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This photography tutorial teaches you how to take control of all the manual settings in your digital camera and improve your images. In addition, lessons are included which will walk you through the fundamentals of understanding photo shop from the ground up. In order to create beautiful photos, you have to start with the fundamentals. Whether you want to take better pictures of your family or friends, pursue a new hobby, or are starting a new career as a photographer, mastering the basics of photography is essential to shooting quality photos. This 7 1/2 hour Fstoppers produced tutorial has been designed to teach you everything you need to know about using your digital camera and improving your images in Photoshop.

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With help from Kitchen Workshop-Pizza you’ll be a pizza expert in no time! This easy-to-navigate book is a complete curriculum for making your own pizza using a regular home oven. Level 1 begins with the basics, including seven variations on the tomato-cheese pizza and recipes for doughs, including a gluten-free pizza dough.

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Read how to maintain and repair any desktop and laptop computer. Ebook HasArticles with photos and videos that show detailed step by step pc repairand maintenance proceduresEbook also have many links to online videos that explain how you can build, maintain, speed up, clean, and repair your computer yourself. Put the money that you were going to pay the PC Tech in your own pocket.

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Simple steps for creating AutoCAD drawings. AutoCAD is the ubiquitous tool used by engineers, architects, designers, and urban planners to put their ideas on paper. It takes some AutoCAD know-how to go from a brilliant idea to a drawing that properly explains how brilliant your idea is.

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Hans Zimmer didn’t see a film until he was 12 years old. Since then, he’s scored over 150 films, including Inception, The Lion King, and The Dark Knight. In his MasterClass, the self-taught Academy Award-winner teaches how he creates sounds from nothing, composes compelling character themes, and scores a movie before ever seeing it. By the end, you’ll have everything you need to start film scoring.

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INCLUDES VIDEO COURSES FOR INTRODUCTION, INTERMEDIATE AND ADVANCED MICROSOFT ACCESS 2O16 TRAINING

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Learning how to use Adobe Photoshop efficiently and effectively is the best way to get the most out of your pixels and create stunning imagery. Master the fundamentals of this program with Julieanne Kost, and discover how to achieve the results you want with Photoshop and its companion programs, Bridge and Camera Raw. This comprehensive course covers nondestructive editing techniques using layers, masking, adjustment layers, blend modes, and Smart Objects. Find out how to perform common editing tasks, including lens correction, cropping and straightening, color and tonal adjustments, noise reduction, shadow and highlight detail recovery, sharpening, and retouching. Julieanne also shows how to achieve more creative effects with filters, layer effects, illustrative type, and the Photomerge command for creating panoramas and composites.

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Former Starbucks CEO Howard Schultz rose from a childhood in public housing to leading a company that revolutionized the way the world drinks coffee. With no formal business education, he relied on his values while growing a 13-store chain into a global brand with more than 250,000 employees. In his 90-minute video series, Howard shares what he’s learned about values-based leadership and being an entrepreneur.

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An illustrated guide to cycling offers detailed specifications and action photographs of various types of bicycles on the road, as well as information on bicycle maintenance, cycling accessories, training, sport cycling, and more.

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