This exercise is great; after doing 15 days of this work out, I had great results, I was more toned and had more energy. I would definitely recommend this to anyone who is trying to firm up and lose a few pounds. More importantly it is great when trying to become stronger. Keep dedicated to this and you will see results.

A well-structured, time-efficient mix of both cardio and toning – you’ll improve your strength, agility and balance (while also burning fat). David’s emphasis is mental focus, not just mindlessly “going through the motions.” His calm manner and attention to technique is both effective and energizing (filmed in front of the Brooklyn Bridge, the outside city setting is motivating too). Read complete details on next page.

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An ancient technique has found its place in the modern world of healing. Massage cupping is a modified version of the common practice of cupping therapy, used in traditional Chinese medicine (TCM), and the results that this simple treatment produces are impressive. Through suction and negative pressure, massage cupping releases rigid soft tissue; drain excess fluids and toxins; loosen adhesions and lift connective tissue; and bring blood flow to stagnant skin and muscles.

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When their attempt to rob a casino owned by the feared gangster Pope goes awry and a shootout ensues, Vaughn and Cox are forced to flee on foot and hijack city Bus 657 and take the passengers hostage.

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Armed with the astonishing ability to shrink in scale but increase in strength, con-man Scott Lang must embrace his inner-hero and help his mentor, Dr. Hank Pym, protect the secret behind his spectacular Ant-Man suit from a new generation of towering threats. Against seemingly insurmountable obstacles, Pym and Lang must plan and pull off a heist that will save the world.

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Hannah and Tahir fall in love while homeless on the streets of New York. Shelter explores how they got there, and as we learn about their pasts we realize they need each other to build a future.

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A BBC Learning Zone programme giving tips and guidance on how to learn a new language.

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Finally. An action film that’s more about the characters than the chase … even though the chase is damn good. There’s not one shake in this smooth action film as it thrillingly follows the ethically challenged police force of Unit 7 while they raid the crack-and-smack infused tenements, tearing after bad guys through narrow alleys, over rooftops and into dank cellars.

UNIT 7 has a tough assignment: to clean the most dangerous drug trafficking networks out of the city and bring an end to the corrosive power that has taken hold of the streets. A detail of four, the unit is led by Ángel (Mario Casas), a young officer aspiring to detective, and Rafael (Antonio de la Torre), a violent, arrogant yet efficient cop…

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Fed up with her parents’ bickering, poor-little-rich-girl Maya (Dylan Penn) moves in with her boyfriend who is squatting in an old, condemned building on Manhattan’s Lower East Side. With neighbors that are meth heads, junkies and degenerates, this depraved hell hole is even more toxic than it appears: After a virus born from their combined noxious waste and garbage infects the building’s residents, one by one, they succumb to a terrifying pathogen that turns them into bloodthirsty, rampaging killers and transforms their building into a savage slaughterhouse.

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An important exposé on rape in the military. An investigative documentary about the epidemic of rape of soldiers within the US military. The Invisible War not only educates us about the tragedy of rape in the military, about the cover-up of the crimes, but it educates us about the problem or rape in our society. The military commanders ignore and hide rapes and the statistics presented in the film of these crimes are important to note.

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Four friends pay the ultimate price,when they seek revenge against a low-level Gangster.

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En route to meet his estranged daughter and attempting to revive his dwindling career, a broken, aging comedian plays a string of dead-end shows in the Mojave desert.

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As a young novelist and his wife are coping with the loss of thier child, thier lives are turned upside down when a panicked girl appears at thier secluded house in the middle of the night and tells them people in masks are stalking her. That night the masked faces appear at the window and the couple begin a terrifying game of cat and mouse, resulting in a shocking realisation and one of the most chilling film finales of recent years.

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