A very comprehensive yet easy to follow program to improve your freestyle stroke technique in the pool and in open water. Learn how to become faster and more efficient. Includes detailed training plans to take to the pool with you.

The Swim Smooth DVD Boxset is the superb swimming program specifically for triathletes and open water freestyle swimmers. Use the DVDs and included Training Program to help you improve your swimming technique and so SPEED and EFFICIENCY through the water. The program consists of two DVDs packed with over 2½ hrs of information to help you swim Smoother and Faster in no time. No other swimming training package on the market is as comprehensive and gives you three-times the value in one easy-to-use video tutorials.

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Recounting the chaotic events that occurred in Dallas, Texas on November 22, 1963, Parkland weaves together the perspectives of a handful of ordinary individuals suddenly thrust into extraordinary circumstances: the young doctors and nurses at Parkland Hospital; Dallas’ chief of the Secret Service; an unwitting cameraman who captured what became the most watched and examined film in history; the FBI agents who nearly had the gunman within their grasp; the brother of Lee Harvey Oswald, left to deal with his shattered family; and JFK’s security team, witnesses to both the president’s death and Vice President Lyndon Johnson’s rise to power over a nation whose innocence was forever altered.

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Behind the blue door – an adventure beyond your wildest dreams. No other bestselling Polish childrens’ book been adapted for the screen quite like Behind the Blue Door, a favourite among kids and teachers alike. The adaptation, directed by Mariusz Paleja, takes viewers on an extraordinary journey. It has everything children love: intriguing heroes, mysterious monsters and new friends – colourful, magical birds. It is the world you see when you close your eyes before falling asleep. The magical doors lead to a world of dreams so real you could live in it, so exciting you yearn to discover it and so mysterious it even frightens you. Behind the Blue Door is the first Polish film to be made with such momentum and epic special effects and it is sure to appeal to the people of all ages. One of the main themes of the film is the great power of parental love.

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Follows the lives of three young males living in the Crenshaw ghetto of Los Angeles, dissecting questions of race, relationships, violence and future prospects.

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Buff sailor man Popeye arrives in an awkward seaside town called Sweethaven. There he meets Wimpy, a hamburger-loving man; Olive Oyl, the soon-to-be love of his life; and Bluto, a huge, mean pirate who is out to make Sweethaven pay for no good reason. Popeye also discovers his long-lost Pappy in the middle of it all, so with a band of his new friends, Popeye heads off to stop Bluto, and he’s got the power of spinach, which Popeye detests, to bust Bluto right in the mush. Watch as Popeye mops the floor with punks in a burger joint, stops a greedy taxman, takes down a champion boxer, and even finds abandoned baby Swee’pea. He’s strong to the finish ’cause he eats his spinach.

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Set among the turquoise waters of Australia’s Torres Strait, The Straits follows the life of a criminal family as they smuggle drugs into Australia and exotic wildlife out through blood ties in the Torres Strait Islands.

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It’s been five years since Hiccup and Toothless successfully united dragons and vikings on the island of Berk. While Astrid, Snotlout and the rest of the gang are challenging each other to dragon races (the island’s new favorite contact sport), the now inseparable pair journey through the skies, charting unmapped territories and exploring new worlds. When one of their adventures leads to the discovery of a secret ice cave that is home to hundreds of new wild dragons and the mysterious Dragon Rider, the two friends find themselves at the center of a battle to protect the peace. Now, Hiccup and Toothless must unite to stand up for what they believe while recognizing that only together do they have the power to change the future of both men and dragons.

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Long ago up North on the Island of Berk, the young Viking, Hiccup, wants to join his town’s fight against the dragons that continually raid their town. However, his macho father and village leader, Stoik the Vast, will not allow his small, clumsy, but inventive son to do so. Regardless, Hiccup ventures out into battle and downs a mysterious Night Fury dragon with his invention, but can’t bring himself to kill it. Instead, Hiccup and the dragon, whom he dubs Toothless, begin a friendship that would open up both their worlds as the observant boy learns that his people have misjudged the species. But even as the two each take flight in their own way, they find that they must fight the destructive ignorance plaguing their world.

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As Hiccup fulfills his dream of creating a peaceful dragon utopia, Toothless’ discovery of an untamed, elusive mate draws the Night Fury away. When danger mounts at home and Hiccup’s reign as village chief is tested, both dragon and rider must make impossible decisions to save their kind.

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1000 feet below the ocean, navy divers discover an object half-a-mile long. A crack team of scientists are deployed to the site in Deepsea Habitats. What they find boggles the mind as they discover a perfect metal sphere. What is the secret behind the sphere? Will they survive the mysterious ‘manifestations’? Who or what is creating these? They may never live to find out.

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Donnie Darko doesn’t get along too well with his family, his teachers and his classmates; but he does manage to find a sympathetic friend in Gretchen, who agrees to date him. He has a compassionate psychiatrist, who discovers hypnosis is the means to unlock hidden secrets. His other companion may not be a true ally. Donnie has a friend named Frank – a large bunny which only Donnie can see. When an engine falls off a plane and destroys his bedroom, Donnie is not there. Both the event, and Donnie’s escape, seem to have been caused by supernatural events. Donnie’s mental illness, if such it is, may never allow him to find out for sure.

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Considered as Eddie Murphy’s greatest movie. Hilarious romantic-comedy-drama with a great ensemble cast! Still great after all of these years.

It is the 21st birthday of Prince Akeem of Zamunda and he is to marry a woman he never saw before. Now the prince breaks with tradition and travels to America to look for the love of his life.

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