GET READY TO WOK! Learn the art and taste of authentic Chinese cuisine!

Chinese food has recently been declared the world’s favourite takeaway. With more and more people turning to the joys of home cooking, glamorous young chef and bestselling author Ching-He Huang demonstrates how delicious and healthy authentic cuisine can be. Watching her each week as she prepares three mouth-watering recipes will be volunteers who have never cooked Chinese food before. Will they too prove to be gifted in the kitchen when they have to recreate what they’ve seen?

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Namaste Yoga is a unique experience to calm your mind, strengthen your body and inspire your soul. Filmed amid the natural beauty of the Pacific Northwest, Namaste Yoga provides sweeping natural vistas as well as an effective and calming workout for body and soul. From core-stablizing poses to guided breathing routines, Namaste Yoga helps you get the most out of your workout. Join hosts Kate Potter, Erica Blitz and a cast of experienced yogis as they guide you through a morning yoga flow sure to start your day off right.

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What does it take to be a detective in one of America’s toughest cities? Follow one homicide unit as Detroit’s finest reveal the crisis and revelation, heartbreak and heroism that characterize these inner city cops in Season 1 of Detroit 1-8-7. Headed by Lieutenant Maureen Mason, a strong-willed single mom struggling to balance home and work, the team is made up of quite the firing squad. There’s the damaged but driven Detective Louis Fitch (Michael Imperioli) along with his new partner, Detective Damon Washington. Detective Ariana Sanchez is the sexy and beautiful rising star in the department who teams up with narcotics undercover cop John Stone. Last but not least, Sergeant Jesse Longford is the 30-year veteran who forms an amusing match of experience and enthusiasm with his partner, Detective Vikram Mahajan, a fully Americanized son of Indian immigrants.

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The Wests are a one-family crime wave with a proud tradition in thievery, larceny and petty crime, until now. When patriarch Wolfgang West is sentenced to four years in jail, his wife Cheryl decides enough is enough; the family are cleaning up their act and going straight. Can the Wests live up to Cheryl’s resolve and stay out of crime? It’s not easy to be a saint when you have the DNA of a sinner.

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The Season 2 premiere: Magnum waits for Higgins to decide if she’ll officially become his partner; and takes the case of a missing wife who witnessed her boss’ murder during a bank robbery. Also, Rick makes a big decision about his career.

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The Legion of Super-Heroes of the 31st century traveled back to the early 21st century to try to find Superman for help of against powerful group of super-villains in their era. Unfortunately, they traveled too far back and instead finding a young Clark Kent who haven’t assume his Superman identity yet. Taking him back to their future, Clark embracing his destiny and helps the Legion in fighting evil like Emerald Empress and upholding the laws of the United Planets before he can return to his own time. A new beginning for the Legions on the second season of the show. With Clark returns to the 21st century and began his role as the Man of Steel, The Legions realizes that they still need Superman within their rank. Enter a mysterious Kryptonian from the 41st century, appears to the be the clone of Superman, arrives to the 31st century to aid the Legions.

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Nam Sang-mi plays widowed police officer Lee Sun-ae who finds herself suddenly immersed into international espionage by Han Yoo-il (Dennis Oh), an undercover agent. Lee Joo-hyun plays Kang-Jun, who’s recently transferred to the Criminal Investigation Department. He opens an old case involving Sun-ae’s past that leads him to an entanglement between the current political/economic powers and their secrets. One of them, oddly enough, being Han Yoo-il. Who is this man? Why is he here?

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The Season 3 premiere: Bodies are pulled from the lake on the Carrington Estate on the eve of the Carrington Foundation Fundraiser. As reporters and detectives move in, Blake, Fallon, Cristal, Adam and Anders realize they need to get their stories straight very quickly. Dominique Deveraux focuses on her missing son, while Michael Culhane tries to prove that he’s been framed from behind bars.

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MacGyver, a reimagining of the classic series, is an action-adventure drama about 20-something Angus “Mac” MacGyver, who creates a clandestine organization within the U.S. government where he uses his extraordinary talent for unconventional problem solving and vast scientific knowledge to save lives. Joining his team on high-risk missions around the globe is maverick former CIA agent Jack Dalton and Patricia Thornton, ex-field agent turned director of operations and Riley Davis, an unpredictable computer hacker with a chip on her shoulder.

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Each week on Deadliest Warrior, a new episode will pit two of the most feared warriors civilization has ever known against each other. Along with the use of 21st century science and the latest in CGI technology, each episode enlists warrior-specific world-class fighters and experts to provide insight into what makes these combatants tick, analyzing every facet of their unique skills of destruction, culminating in a head-to-head final fight between two legends of the battlefield that will produce the deadliest warrior.

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Tommy follows Abigail “Tommy” Thomas, a former high-ranking NYPD officer as she becomes the first female Chief of Police for Los Angeles. She uses her unflinching honesty and hardball tactics to navigate the social, political and national-security issues that converge with enforcing the law. A true-blue New Yorker, Abigail “Tommy” Thomas uses her unflinching honesty and hardball tactics to keep social, political and national security issues from hindering effective law enforcement in the Southland.

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For three thousand years, we have struggled to answer the great questions: the what, the where, the how and the why of mankind and our planet. In this fascinating series, award-winning journalist Michael Mosley explains how our knowledge of science has grown over time.

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