Adventure Motorcycle Print and Digital Magazine with news, reviews, reports, profiles, events and more!

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Lose weight and cleanse your body with juices and smoothies
Losing weight and being healthy is often on our minds, but not everyone has the time to spend several hours a week at the gym. The beauty of dieting and cleansing with juices and smoothies is that you can take them anywhere, and they only take minutes to prepare.
Juicing can be done from one to three days to cleanse the body of unwanted toxins and lose weight, while smoothies provide a longer-term meal-replacement strategy that keeps you feeling fullóand Juicing & Smoothies For Dummies brings you up to speed on everything you need to start incorporating this healthy lifestyle option right away.

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How to succeed in the construction business—step-by-step guidelines for estimating.

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Thai food is one of the world’s most exciting cuisines, a work of art that pleases the most discerning taste buds. From fiery hot soups to tangy seafood dishes, this beautifully illustrated Thai cookbook captures the savory tastes and heavenly flavors of Thai cuisine. Step-by-step recipes show you how to make evergreen Thai food such as tom yam soup, pineapple fried rice, and jub chai (mixed vegetable stew).

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The fifth edition of Essential MATLAB for Engineers and Scientists provides a concise, balanced overview of MATLAB’s functionality that facilitates independent learning, with coverage of both the fundamentals and applications. The essentials of MATLAB are illustrated throughout, featuring complete coverage of the software’s windows and menus. Program design and algorithm development are presented clearly and intuitively, along with many examples from a wide range of familiar scientific and engineering areas.

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What could top the #1 best-selling photography book of all time? We’re talking about the award-winning, worldwide smash hit, written by Scott Kelby, that’s been translated into dozens of different languages, because it’s the one book that really shows you how to take professional-quality shots using the same tricks today’s top digital pros use.

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DDoS Attacks: Evolution, Detection, Prevention, Reaction, and Tolerance discusses the evolution of distributed denial-of-service (DDoS) attacks, how to detect a DDoS attack when one is mounted, how to prevent such attacks from taking place, and how to react when a DDoS attack is in progress, with the goal of tolerating the attack. It introduces types and characteristics of DDoS attacks, reasons why such attacks are often successful, what aspects of the network infrastructure are usual targets, and methods used to launch attacks.

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A collection of oral histories with recipes exploring the influence of family on our relationship with food.
Food is key in our culture. Of late there has been a penchant for reinventing nostalgic home favourites in restaurants and cookbooks leading to a desire to know where our food and its traditions come from.

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After noticing how certain chemicals and ingredients were impacting her family’s energy and well-being, author Erica Reid realized prioritizing health begins in the kitchen. In Shut Up and Cook!, Erica—a healthy-living expert, mother, and wife to legendary music mogul LA Reid—shows you that creating nourishing meals can be inspiring and fun! Shut Up and Cook! features 101 healthy, everyday recipes with adaptations to suit your health needs that are easy for any level of experience

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Woman UK is a must-have weekly fix of hot celebrity news, juicy TV insider gossip, compelling real life stories and body confident fashion and beauty. Its lifestyle section offers brilliant ideas on homes and interiors, the latest product news and user-friendly advice. Woman is first for food too with healthy family friendly menu ideas.

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Woman’s Own is one of Britains best loved womans weeklies, featuring news, opinions, interviews, hot celebrity gossip, and fascinating real-life stories to shock and amaze. Its straight-up and smart, and for every woman who wants to snatch time for herself in a busy routine. Its got fashion, diet advice, health and beauty tips, and info on what to buy and what not to!

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What’s on TV is a value-packed, easy-to-use weekly magazine, full of TV information, features and listings. The Soapweek section gives you in-depth story updates and the double-page Soap Diary gives you a rundown of upcoming plots, complete with “must-see” moments flagged up. The TV Week and Real Life sections cover the best of the week’s programmes, and there are seven days of clearly set out listings.

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