Body Beast’s Sagi Kalev is back with five grueling days of intense weightlifting routines that will work your entire body to exhaustion. A WEEK OF HARD LABOR is Beachbody’s toughest weightlifting workout series to date, so you can get the results you want — as long as you’ve got a “whatever it takes” attitude.
Coding for Beginners in Easy Steps instructs readers how to write code to create their own computer programs. It contains separate chapters demonstrating how to store information in data structures, how to control program flow using control structures, and how to create re-usable blocks of code in program functions. There are complete step-by-step example programs that demonstrate each aspect of coding, together with screenshots that illustrate the actual output when each program has been executed.
Humanity has colonized the solar system – Mars, the Moon, the Asteroid Belt and beyond – but the stars are still out of our reach.
100 golden jazz standards arranged by greats such as Bill Evans, George Shearing, Art Tatum, Teddy Wilson, Dave Brubeck, “Fats” Waller, and Duke Ellington. Titles include: Blue Moon * C Jam Blues * Ebb Tide * I’m in the Mood for Love * Mood Indigo * Satin Doll * Take Five * Who’s Sorry Now.
High-protein desserts that taste great, are easy to make, and serve one or two.
Giving up dessert is no fun, so health-savvy folks have long tried to find ways to satisfy a sweet tooth.
A timeless collection of philosophies from renaissance performer and the world’s most famous shape-shifter RuPaul, whose sage outlook has created an unprecedented career for more than thirty-five years. GuRu is packed with more than 80 beautiful photographs that illustrate the concept of building the life you want from the outside in and the inside out.
The complete guide to living in the wild from the ultimate survival expert. In this essential guide to living wild, Bear Grylls reveals the secrets of his years of fieldcraft experience. This is the information you really need to know about living in the field from the man who has passed 21 SAS selection, climbed Everest and survived in some of the most inhospitable regions on Earth. In his inimitable style, Bear has thrown out everything that’s boring about scouting and fieldcraft and concentrated only on what’s exciting, inspirational and a little bit edgy.
How to go about upgrading the different components of your computer, from the power supply to the motherboard and beyond. You can completely update that old, tired computer with a substantial savings. Read more on next page.
Established in 1966, the Ulster Tatler has a readership of 279,000 and is a must buy for anyone interested in Ulster’s buzzing social scene. Now in its fortieth year the Ulster Tatler has extensive coverage of all the key events in the Northern Ireland social calendar as well all the latest local fashions.
Selling Travel (formerly Selling Long Haul) is the UK’s leading travel training magazine and has been inspiring the trade for over 20 years.
