This is not just a diet book or another step-by-step program, but rather a guide that will help you discover what works for you and how to develop strategies for change based on your own personal values and goals. The book incorporates the latest ideas from successful mindfulness and acceptance-based therapy approaches to weight management and health. This book will help you tailor nutrition, exercise, and stress management to uniquely meet your needs, and help you learn ways for managing emotions and thinking that can lead to achieving a richer, fuller, and more satisfying life.

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“Russian influence” may have entered our national pop-consciousness in Election 2016, but it is the shiny, deceptive, contested, and buried X-factor of a century of wars in Washington. In American Betrayal, Diana West digs deep to uncover a body of lies that Americans have been led to regard as the near-sacred history of World War II and its Cold War aftermath.

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Are you confused by what your cholesterol levels really say about your health? Don’t you wish someone could just spell it out in simple English and tell you what, if anything, you need to do to improve your heart and overall health? That’s precisely what Cholesterol Clarity is designed to do. Jimmy Moore, a prolific and highly respected health blogger and podcaster, interviewed 28 of the world’s top health experts from various fields to give you the complete lowdown on cholesterol. He and his co-author, family practitioner and researcher Dr. Eric Westman, have broken down this critical information for you to know what is most important and what is not.

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Not only sweet-tooths and chocolate lovers will appreciate this book. Creating your own elegant and successful sweets and chocolate is one of the most satisfying tasks a cook can undertake, and this book is filled with brilliant ideas, helpful hints and great recipes to see you on your way.

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This book helps you make exquisitely decorated and presented sweet cakes which can be used as the central focal point for celebratory occasions, from children’s parties to weddings – to beautiful presents for giving. These cakes can be personalised for someone special or tiered together to stunning visual effects. The ideas, designs and presentation of these individual cakes can be influenced by the recipient, theme of the event, type of celebratory occasion with numerous flavours, colours, styles, shapes and decorative displays to inspire. A single beautifully decorated and presented cake makes for a special gift whereas a chocolate stand filled with mouth-watering ganache bites proves tempting for more social gatherings.

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The very first edition of Morris Mano’s classic tome on digital logic and computer design. A must read for every new student, who wishes to pursue this dream. Between the covers plenty of clear and concise diagrams showing computer operations with discrete logic. Don’t wait for the 2nd edition, get it now.

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Discover the 57 magic foods that can balance blood sugar to heal diabetes and pre-diabetes—including 125 delicious recipes. Out-of-control blood sugar is wrecking havoc on Americans’ health and caused more than 100 million adults to suffer from pre-diabetes and type-2 diabetes. And, doctors and researchers have discovered a shocking truth: If your blood sugar levels regularly soar and crash your body may sustain damage to your health.

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Your Home Magazine is a home and garden publication dedicated to sharing high-quality editorial, expert tips and photography. In addition to our printed book, our blog features inspiration, design and lifestyle ideas for your home.

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Your Dog is Britains best-selling, most-loved monthly dog publication and a subscription to the magazine is essential reading for any dog lover! Every issue of Your Dog is packed with information you need to keep your dog happy, healthy and entertained, with 100 pages devoted to just that. In the 20-page Dog Answers section, the unrivalled Your Dog panel of experts respond to your queries on training, health, behavioural, legal, grooming, feeding and breed issues. Your Dog also includes extended breed profiles, puppy buying guides, entertaining, informative and emotive features, the latest doggie gear guide reviewed and rated, dog photo galleries, the latest news from around the canine world, fantastic freebie giveaways and competitions and much, much more!

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Monthly writing magazine, aimed at writers of all abilities. Our unrivalled team of columnists – including novelists, poets, journalists and publishers – covers every genre: Judith Spelman meets big-name writers to bring you the inside story behind their achievements and also seeks out top tips from other well-known authors to help you get published. With great tips on short story development as well.

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Women’s Health is the premier source of authoritative and inspirational content for today’s active woman. From fitness and nutrition advice to beauty and style secrets, we give you the tools you need to make positive changes in your life, starting now.

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Wireframe looks at how games are made and who makes them, and even guides you through making your own.

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