Concise and informative, The Art of Throwing is the ultimate introduction to the exciting world of throwing weapons.
It provides thorough explanation and instruction on everything from grips and stances, targets and trajectories, and even how to construct weapons. The fundamentals of weapon throwing are easy to learn, but mastering aim—let alone mastering aim with a variety of weapons—involves time, effort and practice. Let The Art of Throwing ease your transition from novice to expert with its detailed, but easy to follow instructions from an author who has spent years mastering his technique.

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While Escape the Wolf is lengthy, it is well structured and easy to follow. The book has three parts, starting with personal safety. The concepts of total awareness, practical travel, observation, decision-making, threats, and preparation are detailed in an easy-to-read format. Part two looks at the worst case scenario: the terrorism threat” but the perspective is a 72-page breakdown of the Al Qaeda Manual, the thought being that it never hurts to peek at the other side™s playbook before the game so that you can work on your own plans.

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Enjoy delicious, nutritious berries from your own backyard! Why buy expensive berries from the supermarket when you can grow a bumper crop right outside your door? Homegrown Berries covers the entire process, from planting to picking that first nutritious, luscious fruit. You’ll learn the best varieties for your region, how to fit them into your landscape, and how to maintain them for peak harvest year after year. With tips on growing strawberries, raspberries, blackberries, goodeberries, currans, and elderberries, this book will lead down the path to a bountiful, berry-filled garden.

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As the only women-specific running magazine, Women’s Running is the go-to source for fitness-minded females who are chasing their dreams. Women’s Running empowers the ever-growing community of women runners to live a healthy lifestyle through editorial content focused on running, fitness, nutrition and wellness.

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The Woman’s Weekly Lifestyle series is a collection of 21 Specials published throughout the year. The collection covers a wide range of subjects including Gardening, Health, Knitting, Craft and Cookery.

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woman&home Feel Good You is the only wellbeing and fitness title on the market that offers women of any age, any shape, any fitness level, particularly women over 40, the inspiration to feel fabulous every day. Simple changes that fit real life are the prescription to make the most of their looks, feel younger, fitter, slimmer, reduce stress, increase vitality and live a healthier life. The magazine is divided into sections focusing on wellbeing, beauty, diet, fitness, health and ‘inner you’ and is packed with tips, expert advice and best buys.

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Wilderness is one of New Zealand’s top selling magazine’s committed to promoting healthy outdoor activities, associated outdoor equipment and environmental conservation. Every issue features stunning places and areas to visit, articles on various activities and information on the latest equipment and products available. It is a publication for New Zealander’s, by New Zealander’s who have a passion for the outdoor activities they do, ranging from tramping to mountain biking to kayaking and more.

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This magazine is the ideal read for individuals who love to stay in the loop about all the developments in Hollywood. The Hollywood Reporter is released every week so it always stays up to date with all the latest events and stories. It is of course produced in where else but the celebrity capitol of Los Angeles, so it is right in the centre of all the gossip.

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