Quite honestly, a quality bodybuilding diet can get a little dull at times. This is a bad thing for those looking to bulk because when you start looking less and less forward to eating, you start eating less and less. And as you well know, your ability to gain weight and build muscle is dependant on your ability to consistently eat to a caloric surplus.

With Tasty Fat Loss and Muscle Building Recipes, each recipe tells you the approximate calories, carbohydrates, protein and fat you can expect from your cooking. There are also some interesting facts and cooking tips with each recipe.

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Packed full of useful tips, techniques, and information for both the hobbyist and the professional photographer, this book is an invaluable resource for developing the craft of child photography. Beginning with how to handle children as subjects, it discusses such topics as interacting with children, how to avoid tantrums, letting personality dictate the photo session, and how to capture expressions that parents want. It then explores what good light is, how to find it, how to use it, and how to pose a child in it, as well as exposure, posing, and design fundamentals. Each subject is covered from beginner to advanced level in child photography, so parents and professionals alike will find helpful information. From traditional portraits to lifestyle ones, this book covers all the necessary knowledge for capture stunning images of children.

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Witty and personal, The Whole Lesbian Sex Book is the most comprehensive sex guide available for lesbians, offering information and support for all lesbian lifestyles. It speaks to lesbian and bisexual readers of diverse experiences-young and old, partnered and single, trans-and traditionally gendered, sexually experienced and new to lesbian sex. The Whole Lesbian Sex Book offers basic information techniques, advice, support, and playful discourse on the subject of lesbian sex, including: where to find partners, G-spot stimulation, oral sex, vaginal fisting, dildos for fun and fashion, dynamics of butch/femme sex, anal sex, the pleasures of lube and latex, where to cop the best cybersex, and leather, piercings, tattoos, high heels, and other fetishes.

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The first Computer Architecture text to recognize that computers are now predinantly used in a networking environment,fully updated to include new technologies and with an all new chapter on Distributed Computing.

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“The Talent Advantage gives each of us the opportunity to learnnew ways to accelerate leadership development. Do yourself and your employees a huge favor-invest your time in reading this book.”

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Rich buttery lobster, fried clams, and creamy chowders are the foods that taste of long summer days in New England. Fresh sweet seafood, simply prepared, brings back warm afternoons and cool salty evenings on the beaches of Cape Cod, Maine, Connecticut, and the North Shore of Massachusetts, where local clams were first battered, deep fried, and served up with tangy tartar sauce.

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Drones are one of the hottest gadgets right now, and in this book we’ll take you through all the basics, and examine some of the best drones and accessories on the market. You’ll then find inspirational guides to show you what you can do with your drone, and even learn how to build your own. On top of that, discover the amazing ways drones are being used and how they are changing the world, from animal conservation to delivering packages.

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This Ebook covers features essential for photographers in Photoshop. A portion of this book is for beginner photographers learn about the basics of Photography so that everybody can benefit from the methods in this book.

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The only magazine dedicated to iPhone, iPad, and iPod touch users. Each regular issue is chocked full of reviews of apps, accessories and Apple handhelds. It’s also loaded with tips and how-to’s, user profiles, business solutions, and more.

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Explore History continues Imagine Publishing’s mission to revolutionise the history sector. Explore History combines the eye-watering photography and practical advice of a consumer travel magazine with storytelling, insight and authority that has made the existing history range such a force to be reckoned with.

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Computer Shopper is the definitive IT buying guide with the highest standards of testing and journalism. Every month Computer Shopper delivers more reviews, more experts and more advice than any other computer magazine, to satisfy the needs of all technology PC buyers. Computer Shopper is the biggest technology magazine, and has informed readers that are looking to purchase products immediately. The readers rely on the magazine to guide them in their buying decision.

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Wearable technology has progressed in leaps and bounds in the space of just a few years and intelligent, intuitive smartwatches are finally a reality. In the Apple Watch, Apple has produced a device that is both beautiful and functional, and with the release of its much-anticipated Series 2 models, more and more people are discovering its uses. No matter which model you own, you’ll find quality craftsmanship coupled with a user-friendly interface. Not only that, you’ll be constantly surprised by just how much this little computer can do, especially with the enhancements brought on by the release of watchOS 3. Your Apple Watch can measure your health and fitness, keeping track of your activity and prompting you with a tap when you’ve been too inactive. You can answer calls, read your messages, view photos and make contactless payments – it even tells the time! Read on to get started with this life-changing piece of tech.

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