The foundation of psychotherapy is dialogue between the therapist and patient—but can you have an effective healing dialogue with yourself? “Because our minds are actually a home to many sub-personalities,” Dr. Jay Earley explains, “we have the ability to heal ourselves by engaging directly with the many aspects of our psyche.” With Self-Therapy, Dr. Earley offers a complete audio training course in a revolutionary therapy called Internal Family Systems (IFS), a powerful psychological tool for finding freedom from chronic emotional issues, relieving such conditions as depression and anxiety, and accessing the true Self that is the source of all healing.

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With millions of followers nationwide, award-winning nutrition expert and bestselling author Ann Louise Gittleman has revolutionized dieting, helping people melt away fat by detoxifying the body. Fat flushing nourishes glowing skin, reduces the appearance of cellulite, increases energy levels, and improves overall wellness.

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Renowned for its superb photo-features, and its ability to secure exclusive access to the social elite, HELLO! has been capturing key moments in celebrities lives ever since it was launched more than 20 years. Each issue is rich mix of articles and interviews from around the world balanced by a series of regular practical features designed to appeal to every type of reader.

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Group Travel Today Magazine, the modern voice of group travel.

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The first novel based on the hit Warner Bros. TV show Arrow. The novel follows Slade Wilson from Lian Yu to Starling City as he sets his elaborate plan in motion to ruin Oliver Queen’s life and take away everything he loves. The story revolves around the Oliver/Slade relationship in Season Two, and the many unexplored but juicy moments that unfolded between the two men between episodes.ARROW and all related characters and elements are trademarks of and © DC Comics.

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Origami is intricate and delicate, amusing and entertaining, beautiful yet inexpensive, and made from one of man’s most versatile creations. Rick Beech has now turned his childhood hobby into a career, and since 1990 has been working as an origami expert. In that time Rick has taught hundreds of workshops and has worked in film and television. Through his company, Paper Magic, he provides origami entertainment to a huge client base by performing at dinner parties, award evenings and other corporate functions. His contributions toward a commercial in 1997 ensured that the animation company involved won a Golden Rose Of Montreux award.

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Maximum PC: Computer News, Reviews, and How-to Projects. Maximum PC is the magazine that every computer geek, PC gamer, or content creator should read every month. Each and every issue is packed with punishing product reviews, thorough how-to articles, and the illuminating technical news and information that PC power users crave. Maximum PC covers every single topic that requires a lightning-fast PC, from video editing and music creation to PC gaming; we write about it all with unbounded enthusiasm for our collective hobby.

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In this History of War bookazine you’ll explore both Pearl Harbor and the war in the Pacific extensively, from the genesis of Japan’s pre-emptive attack to the United States’ use of atomic weapons on Hiroshima and Nagasaki. Featuring moving photography from the front lines, declassified archival documents, and eyewitness accounts from those present during the conflict, this is an essential companion for anyone with an interest in one of the 20th century’s defining period.

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Mac|Life provides exclusive, authoritative information and advice for readers who want to get the most out of their Macs, iPods, and third-party hardware, software, and services. The magazine also delivers informative feature articles showcasing the latest hardware and software, an expanded “how-to” section, and candid reviews of the latest gear.

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PhotoPlus will help you take better photos, through a mixture of jargon-free guides, essential D-SLR and photographic techniques and no-nonsense Photoshop lessons.PhotoPlus is 100% Canon, so you can be sure the magazine is 100% relevant to your Canon EOS D-SLR and your needs.You’ll receive a fantastic video disc, crammed with easy to follow Photoshop and Photoshop Elements video guides free with every issue.

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Overcoming Problematic Alcohol and Drug Use is a workbook for use with clients in treatment, informed by the most current research and literature in the substance abuse field. Offering a field-tested alternative to the disease model of addiction, the book introduces a six-session curriculum for treating persons with substance abuse issues and can be used as a self-help resource, or as a practice guide for human service professionals. Drawing on years of research on cognitive-behavioral therapy, the stages of change model, motivational interviewing, and solution-focused therapy, the author has put together a comprehensive and effective guide to change.

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With American Survival Guide, you will get everything you need to know on how to act when disaster strikes and self-reliance means the difference between living and dying. Plus the latest on how to provide energy to your home, grow and preserve your own

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