Featuring over 270 exercises demonstrated in detail, easy-to-follow instructions and top tips to ensure optimum results, this guide is all you’ll need to get a lean, muscular body fast! As well as training tips, this MagBook features nutritional guides detailing when and what to eat to gain muscle, stretching routines, advice on using gym equipment as well as answering common training questions throughout. Additionally, the publication contains a log allowing you to chart your progress as you build up a personalised routine.

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Todd Porter and Diane Cu are photographers who publish the immensely popular food, gardening, and lifestyle blog WhiteonRiceCouple.com. Inspired by their love of cooking, growing vegetables and over 38 fruit trees in their suburban garden, Todd and Diane love sharing recipes that are fresh and seasonally simple. Their cookbook, Bountiful ,offers 100 seasonal, flavorful, and approachable recipes, 90 of which have not been seen on the blog, each featuring a vegetable or fruit as the star of the meal. Blueberry Frangipane Tarts, Wilted Mizuna Shrimp Salad, Blood Orange Bars and Gin Cocktail with Pomegranate & Grapefruit are just a few examples of recipes that are inspired from their garden bounty.

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Sky & Telescope (S&T) is a monthly American magazine covering all aspects of amateur astronomy. The articles are intended for the informed lay reader and include detailed discussions of current discoveries, frequently by participating scientists. The magazine is illustrated in full color, with both amateur and professional photography of celestial sights, as well as tables and charts of upcoming celestial events.

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Maxim – the world’s leading men’s magazine gives men what they want – beautiful women and intense sex. Maxim features beautiful women, cool gadgets, fast cars, sports, entertainment, and other male obsessions.

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Shape Singapore is the country’s leading active lifestyle guide for women. Packed with useful health, fitness, nutrition and beauty tips, Shape Singapore addresses every concern of the busy modern woman. Every feature is based on extensive research and expert opinions to give our readers information and advice they can trust.

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Playboy USA – is an American men’s magazine that features photographs of nude women as well as journalism and fiction. It was founded in Chicago in 1953 by Hugh Hefner and his associates, and funded in part by a $1,000 loan from Hefner’s mother. The magazine has grown into Playboy Enterprises, Inc., with a presence in nearly every medium. Playboy is one of the world’s best known brands. In addition to the flagship magazine in the United States, special nation-specific versions of Playboy are published worldwide.

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The fact is for most people to lose weight and keep it off, it requires a combination of approaches. There is no single “magic” diet, exercise program, or pill that can do it all. This program takes the synergistic approach of combining diet, exercise (with a program that can be tailored to almost any fitness level), and weight loss supplements (healthy ones, not dangerous stimulants), PLUS takes into consideration hormonal and physiological barriers to weight loss. It is intended to be used with the mental/emotional conditioning approaches.

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Discover magazine will amaze you, enlighten you, and open your eyes to the awe and wonder of science and technology. Discover reveals secrets, solves mysteries, and debunks old myths. Discover shares new findings and shows you what makes our universe tick.

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Residential consumption represents nearly one quarter of North America’s total energy use and the average homeowner spends thousands of dollars a year on power bills. To help alleviate this problem, Energy-Wise Landscape Design presents hundreds of practical ways everyone can save money, time, and effort while making their landscapes more environmentally healthy, ecologically rich, and energy efficient.Intended for homeowners, gardeners, landscape professionals, and students, the design ideas in this book will work in every type of setting—large or small, hilly or flat, urban or rural. Written in non-scientific language with clear explanations and an easy conversational style, Energy-Wise Landscape Design is an essential resource for everyone who wants to shrink their energy footprint while enhancing their property and adding value to their home.

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If you are going to fight, you might as well fight to win! This book presents 20 simple fighting techniques that will win any fight, any time!Fight to Win teaches you how to fight with a minimum of technical jargon. It allows you to quickly develop the ability to win by learning a small number of techniques that ALWAYS work in EVERY situation. This is far more effective than learning hundreds of movements and variations which work only in specific circumstances (and are easily forgotten in the heat of the moment!)

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What Digital Camera UK the best digital photography magazine provides the most in-depth digital equipment reviews and is the magazine you can trust to help you decide which digital products to buy from cameras to scanners, printers to software. Plus software technique tutorials offer easy to follow creative and practical guidance. Publication respected for its authoritative and unbiased camera, scanner, printer, and software reviews. Software technique articles and tutorials offer easy-to-follow creative and practical guidance, while reader galleries, professional portfolios, and regular artist interviews help inspire you.

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What Hi-Fi? Sound and Vision is the world’s leading independent guide to buying and owning hi-fi and home cinema products. Our comprehensive tests help you buy the best equipment for your cash, with the magazine’s advice sections giving you step-by-step information on how to get even more from your music and movies.

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