The Prepare to Bare Workout is a full body workout designed to increase overall fitness levels, burn body fat and shape and tone specific body parts (including the abdominals, legs bum and arms) in preparation for a special occasion, the summer, wedding or holiday. This workout is based around simple to follow aerobic moves, pilates based, and traditional body conditioning exercises. The circuit type workout burns fat, builds muscle and increases metabolism whilst the pilates style exercises also improve flexibility, whilst creating long toned muscles. This workout is designed for those wishing to shed a few pounds, improve and redefine the body, restore and create confidence, resulting in a slimmer, firmer and more radiant you.

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2 Courses:
Microsoft Word 2010 New Features
Microsoft Word 2010 Essential Training

For Windows and Mac. Exercise Files are included for both courses. See course outlines on next page.

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Following the run-away success of PhotoshopCAFE LIVE, Colin is back with 19 all new effects. Learn the secrets of the pros from an award-winning expert who has excelled in the field and understands your needs and deadlines. In a warm conversational style, Colin clearly explains what you need to know without using empty jargon.

This fast loading CD ROM contains almost 2 hours of sharp 800 x 600 video with crisp, clear sound. The advanced interface allows the user to instantly jump to any of the 19 lessons with complete control over the playback. Most of the unflattened final psd’s files are included, so you can duplicate the results!

If you are looking for the coolest, original special effects this CD is for you! Table of Contents on next page.

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Called easy women, shady ladies, and soiled doves, the women who went west to practice the oldest profession were the first ladies of the American frontier. Arriving ahead of their “decent” sisters, prostitutes flocked to the boom towns and mining camps, facing ostracism and abuse as they sought a piece of the American Dream.

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Everything Or Nothing focuses on three men with a shared dream Bond producers Albert R. Broccoli, Harry Saltzman and author Ian Fleming. Its the thrilling and inspiring narrative behind the longest running film franchise in cinema history which began in 1962. With unprecedented access both to the key players involved and to Eon Productions extensive archive, this is the first time the inside story of the franchise has ever been told on screen in this way. Director Stevan Riley follows a story that begins with a ground-breaking spy thriller and continues six Bonds and five decades later. While Bond was saving the world from chaos and catastrophe on screen, this compelling documentary draws back the curtain to reveal the battles, threats and real stakes unfolding behind the camera.

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Whitney Elizabeth Houston (August 9, 1963 February 11, 2012) was an American recording artist, actress, producer, and model. In 2009, the Guinness World Records cited her as the most-awarded female act of all time. Her awards include two Emmy Awards, six Grammy Awards, 30 Billboard Music Awards, and 22 American Music Awards, among a total of 415 career awards in her lifetime.

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From military reports to radar readings and mass sightings of UFOs, National Geographic will analyze the most compelling evidence and hear from witnesses and experts as we explore the Secret History of UFOs. Not available for shipment outside of the U.S. and Canada.

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In 2007 the mammoth Airbus A380 took the Boeing 747′s crown for size and capacity – a record Boeing held for decades. Boeing wants its crown back, but it needs to get a new plane in the air, and fast. The upgrading of Boeing’s 747 is already two years overdue. Time is running out. Can Boeing’s Mega Factory deliver the new state-of-the-art Boeing 747-8?

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Peter Souza is never far behind Obama. In fact, he sometimes is in front of him. As the president’s chief photographer Souza President’s shadow. National Geographic follows the president’s photographer inside the White House aboard Air Force One, backstage at the State of the Union and into the heart of the West Wing. It is a journey behind the scenes in the corridors of power and insight into what it is to document the most powerful man in the world.

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WBO Super Bantamweight Title
Nonito Donaire (20-1-0) vs Toshiaki Nishioka (39-4-3)

Toshiaki Nishioka is 36 and hasn’t fought in over a year, yet Nonito Donaire knows better than to expect anything other than the type of fight the accomplished Japanese southpaw’s resume suggests he’ll give Donaire Saturday night in Carson, Calif. Ultimately, the burden is on Donaire to elevate his game above where it’s been his last three bouts, when “The Filipino Flash” has been more efficient than spectacular.

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The first magazine of its kind, Apps Magazine will be dedicated to matching the incredible demand for the latest and greatest App Store products with expert buying advice for a broad range of readers. With reviews of apps from all categories, as well as group tests, features and tutorials, Apps Magazine is the ultimate resource for anyone looking to download any of the 250,000 apps currently available.

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Scrupulously accurate, intelligently conceived, This ground breaking, feature length, documentary traces the history of one of the most powerful stories of our time, the UFO phenomenon, from the dawn of the modern era all the way up to present day. Includes an examination of the Extraterrestrial Hypothesis the notion that some UFO reports are explained by extraterrestrial visitation and why visitation might not include contact or how an advanced culture might contact with an emerging civilization.

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