Root & Rise is a monthly wellness and mental health magazine for adults and parents seeking balance, clarity, and whole-body healing. Each issue is designed to ground readers in self-awareness and nourish their physical, mental, and emotional well-being. Combining evidence-based guidance with soulful self-care practices, Root & Rise offers a fresh take on adult wellness, mental health support, and mindful parenting.

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http://www.rarefile.net/lr6mp89l99da/RootRise.Jan2026.zip
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