Muscle & Body is the start of a new physique for you, a chance to remake yourself into the stuff of your dreams. Muscle & Body is destined to become your primary information source, keeping you in touch with the latest advances in training and nutritional supplementation. And we’ll provide this knowledge in understandable and practical terms. We take the guesswork out, giving you take-home instructions in plain English without annoying hype and obscure scientific jargon.

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