The man himself Arnold Schwarzenegger shares his fitness and training secrets, demonstrating with a comprehensive step-by-step program and dietary hints how to use bodybuilding for better health. This book reveals his journey to Mr.Olympia. Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding.Here is his classic bestselling autobiography, which explains how the “Austrian Oak” came to the sport of bodybuilding and aspired to be the star he has become.
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