Embrace the liberating stage of menopause with Lifestyle Bookazine’s latest issue, ‘Menopause & YOU’. Learn how to cope with hot flushes, overcome sleepless nights, and manage your symptoms with expert advice, health tips, and inspiration. Discover everything you need to know about HRT, hormones, and how to be kind to your bones. Plus, enjoy low-calorie recipes to help you reclaim your waistline.

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