The Ketogenic Diet Cookbook is the keto diet plan and cookbook for beginners. Keto diet is a high fat,low carbohydrates diet that has been popularized as recent years as a weight loss, strategy and lifestyle choice.

The goal of keto diet is to reduce the body’s intake of carbohydrates and replace them with fat in order to induce a state of ketosis, where the body burns fat for energy instead of carbohydrates.

The cookbook have breakfast recipes,lunch recipes, dinner recipes, keto snacks recipes and Smoothies recipes. The Ketogenic Cookbook has the plans for keto diet.

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http://www.rarefile.net/zpol6dbnu4di/TheKetogenicDietCookbook.AComprehensiveKetoBeginnersGuide.zip
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