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Jan 07

The Anti-Inflammation Diet and Recipe Book

anti-inflammation diet and recipe book

The connection between inflammation and heart disease, arthritis, and other chronic ailments has become increasingly clear. Many food allergies and poor dietary choices overstimulate the immune system and cause inflammatory responses that erode the body’s wellness and pave the path for ill health. Based on her naturopathic practice, Jessica Black has devised a complete program for how to eat and cook to minimize and even prevent inflammation and its consequences.

The first part of the book explains the benefits of the anti-inflammatory diet with an accessible discussion of the science behind it. The second half contains 108 recipes. The author offers many substitution suggestions and includes a healthy ingredient tip with each recipe. Most of the dishes can be prepared quickly and easily by even novice cooks. A week of sample menus for summer months and another for winter are included, as well as a substitutions chart, allowing readers to modify their favorite recipes to increase their healing potential.

http://www.rarefile.net/ngrdw9a26jye/AntiInflammation.rar
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4 Responses to this entry.

1.Dave Del Says:
January 7th, 2021 at 4:29 pm

Thanks, Max.

2.maxdugan Says:
January 7th, 2021 at 6:56 pm

Thank you too Dave Del

-Team Maxdugan

3.Angel99 Says:
January 7th, 2021 at 8:49 pm

Thanks Max

4.maxdugan Says:
January 8th, 2021 at 3:00 am

Thank you too Angel99

-team maxdugan

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