Shinrin-Yoku – literally, forest bathing – is the mindful absorption, observation and appreciation of the forest atmosphere through all our senses (smell, sight, hearing, taste, touch): a process intended to improve the state of mental and physical relaxation – a simple and effective technique to recover from modern-day “technostress” by connecting with nature instead with our phones.

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http://www.rarefile.net/0ougtf9rigz1/ShinrinYokuForestBathing.WEBRip.mkv
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