This is a menu for one week of low carbohydrate meals. The book includes a shopping list with the ingredients necessary to prepare each entry once in the week and an alphabetical listing of all the recipes. Once all the ingredients are available at home, I can glance at the menu, decide what to eat as if I was at a restaurant, and click on the recipe to start cooking.

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http://www.rarefile.net/4xqtmgubths9/MyLowCarbohydrateHomeMenu.FernandoUrias.rar
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