A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of heart disease, increase your strength, and more. Weight Training For Dummies, Third Edition, is packed with all the information you need to start your own personalized weight training program and get yourself into peak condition fast.
This collection of outstanding, teacher-tested methods for K–12 social studies instruction for diverse classrooms offers fresh ideas and strategies covering citizenship, diversity, community, and more.
500 Poses for Photographing Women: A Visual Sourcebook for Portrait Photographers / by Michelle Perkins (Author). Next to lighting, posing is the most challenging aspect of photography
Demonstrate your expertise with Microsoft Office! Designed to help you practice and prepare for four Microsoft Office Specialist (MOS) exams, this all-in-one study guide features: Full, objective-by-objective exam coverage Easy-to-follow procedures and illustrations to review essential skills Hands-on practice tasks to apply what you’ve learned; files included Online pre-test to assess your readiness.
Gray’s Anatomy for Students is a new and wholly original textbook of anatomy for medical and health professional students. Designed to be suitable for any type of curriculum, Gray’s Anatomy for Students presents the essentials of clinical anatomy in a way that furthers complete understanding and firmly relates the study of anatomy to the clinical practice of medicine. Organized by region, the book provides, in each chapter, a conceptual overview that describes the function of structures within that region.
Chock full of lists and quips, stats and quotes, Ask Me Everything will keep readers of all ages asking questions for hours. No topic is left unquestioned; no question is left unanswered. In this brilliant follow-up to Ask Me Anything thousands of facts, incredible photographs, hilarious information, and hours of family fun are packed into this vibrant book.
Have you ever walked away from a conversation full of doubts and insecurities? Do you feel as if you’ve lost a little ground after every staff meeting? Most of us are either too passive or too aggressive in our business life, and we end up never getting the support, recognition, or respect that we so desire. But this 12-session solution-packed program is about to change all that. Seventy years ago, when the legendary Dale Carnegie taught millions of people How to Win Friends and Influence People, he inspired an interpersonal revolution.
Larry demonstrates how to retouch a portrait using the Dodge and Burn tools. Corey shows you how to turn a 2D graphic into a 3D logo with edge effects. Create a cool background to display your images on. How get a realistic depth of field effect using Photoshop CS5 Extended’s 3D features. These are just a handful of more than 150 video tutorials on Adobe Photoshop CS5. Learn from the Experts!
Magical Concentration will help you concentrate more effectively than you ever thought possible, and it doesn’t require you to do anything extra or put in a lot of effort. It’s about accomplishing more and doing far less than you’d imagine.
Have you ever wondered how much easier life would be if you stayed focused on one thing at a time until it’s complete? Many times, we have so many demands on our time and so many distractions, that it seems too difficult to get anything done. If you’ve ever felt like throwing up your hands and saying “Enough!”, Mind Expert Ed Strachar can show you how to concentrate with such focus, you’ll be able to finish anything in at least half the time it normally does. Whether you’re trying to make more money, cope with stress, become a top athlete, find spiritual enlightenment, or anything else, your ability to focus on a single task and see it through to completion is the most important element to success. Focus on any task with laser-like precision and get everything done in half the time!
Whether you have some piano-playing background or you’ve never taken a lesson before, Teach Me Piano makes it easy to learn to play. Over the entire course of study, you’ll learn dozens of well-known songs. Using your computer and a MIDI keyboard, Teach Me Piano has video demonstrations, animations, sound and illustrations to enhance the lessons. An interactive scoring system evaluates your playing and tracks your progress. The easy way to learn to play!
Food for Fitness is the bible for anyone who is serious about their sport, health and fitness. This new edition has seen a complete overhaul of the book – radically improving the design and adding lots of new material. The book is now in full colour and contains lots of engaging fact boxes and top tips from leading sportspeople and athletes, as well as high quality photography. In terms of content, the book is divided into three sections: Exercise and nutrition – seven chapters offering detailed guidance on a range of subjects from eating for competition to superfoods. Meal plans – guidance on how too design your perfect meal plan, plus ready-made plans for a range of sports and calorie intakes. Recipes – over 50 recipes for drinks, snacks, main meals and much more.
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