Shaolin Kung Fu is an exhilarating physical and mental workout, bringing flexibility, fitness and meditation into one fully integrated unit. For the first time, the Shaolin Temple is brought directly to your living room. The exercises you will learn in this DVD are the same exercises that are taught to novices at the Shaolin Temple, China. They lead to greater flexibility, unsurpassed fitness levels and a calm focused mind.

Shifu Yan Lei has been teaching in the West for more than six years and has fused his knowledge from the Shaloin Temple with what works best for busy Western Lifestyles. Packed into one hour, this high impact workout will use all of your muscle groups and then calm you down at the end with some ancient Qi Gong Movements.

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