The Belly Off Guide is the ultimate manual for losing flab and getting into the best shape ever! Packed with every kind of total-body workout thatyou’ll need; from the no-weight home plan to the latest in professional sportsmen’s training techniques – it’s geared to get you into six-pack shape in no time. There’s also easy-to-make power meals, the latest in nutritional science and practical, life-changing weight-loss advice from past Belly Off winners. There’s even a section that’s guaranteed to heat up your sex life! Consider this to be your new personal trainer.