SHAUN WEEK: INSANE FOCUS is a 7-day full-body workout developed by Shaun T to motivate you to focus like never before and Dig Deeper than you ever thought possible.

Day 1: Insane Basics
Those new or old to Shaun T’s workouts will love the all-out hustle of these INSANITY-inspired moves.

Day 2: Pure Cardio 2
Stay hydrated, because the nonstop movement will leave your body drenched.

Day 3: Insane Weights
You thought INSANITY was hard? Now try it with weights!

Day 4: 25 Abs
Focus your mind on your core and the results will come.

Day 5: Ripsanity
More weights and feeling ripped as Shaun T keeps you focused through these insane moves.

Day 6: Speed 4.0
Crazy awesome music and moves using only your body weight will give you a fast-paced push to results.

Day 7: Dig Deep
You’ve heard it. Now do it. Shaun will help you push yourself harder than you ever thought possible with an array of strength, agility, and cardio training moves.

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